Longstaff Sam vs Menke Nikolas

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 24/25 2024 Birmingham (4631) HYROX (4107) Longstaff Sam

GBR M 40-44 #112021 01:25:58 239th in AG | Top 33.0% 1403rd | Top 34.2%
vs.

Season 23/24 2023 Hamburg (1232) HYROX (1091) Menke Nikolas

GER M 35-39 #121021 01:25:31 91st in AG | Top 37.4% 343rd | Top 31.4%

Splits Time

Sam Nikolas Total Time Sam Total Time Nikolas
Running 1 05:08 +00:37 04:31 🏆 05:08 +00:37 04:31 🏆
Ski Erg 04:29 🏆 -00:10 04:39 09:37 +00:27 09:10 🏆
Running 2 04:39 🏆 -01:35 06:14 14:16 🏆 -01:08 15:24
Sled Push 03:32 +00:16 03:16 🏆 17:48 🏆 -00:52 18:40
Running 3 04:47 +00:07 04:40 🏆 22:35 🏆 -00:45 23:20
Sled Pull 05:27 +00:57 04:30 🏆 28:02 +00:12 27:50 🏆
Running 4 04:44 🏆 -00:01 04:45 32:46 +00:11 32:35 🏆
Burpees Broad Jump 05:27 +00:02 05:25 🏆 38:13 +00:13 38:00 🏆
Running 5 04:58 🏆 -00:04 05:02 43:11 +00:09 43:02 🏆
Rowing 04:48 🏆 -00:14 05:02 47:59 🏆 -00:05 48:04
Running 6 05:20 +00:31 04:49 🏆 53:19 +00:26 52:53 🏆
Farmers Carry 01:31 🏆 -01:19 02:50 54:50 🏆 -00:53 55:43
Running 7 05:01 +00:32 04:29 🏆 59:51 🏆 -00:21 01:00:12
Sandbag Lunges 05:18 🏆 -00:14 05:32 01:05:09 🏆 -00:35 01:05:44
Running 8 05:37 🏆 -00:03 05:40 01:10:46 🏆 -00:38 01:11:24
Wall Balls 05:38 +00:05 05:33 🏆 01:16:24 🏆 -00:33 01:16:57
Roxzone 09:42 +01:02 08:40 🏆 01:25:58 +00:27 01:25:31 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan