Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lombardo Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lombardo Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lombardo Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lombardo Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 06:44 to 05:14 | 23.0% |
| Sandbag Lunges | 01:28 | 05:42 to 04:14 | 22.4% |
| Sled Pull | 01:06 | 05:10 to 04:04 | 16.8% |
| Burpees Broad Jump | 00:54 | 05:08 to 04:14 | 13.8% |
| Farmers Carry | 00:43 | 02:32 to 01:49 | 11.0% |
| Rowing | 00:35 | 05:07 to 04:32 | 8.9% |
| Ski Erg | 00:16 | 04:29 to 04:13 | 4.1% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 35:01 to 35:01 | 0.0% |
| Lombardo Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:19 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:08 | 04:20 +00:09 | 04:19 -00:11 |
| Running 2 | 04:03 | 08:37 | 04:37 -00:34 | 08:39 -00:02 |
| Sled Push | 02:06 | 12:40 | 02:40 -00:34 | 13:16 -00:36 |
| Running 3 | 04:27 | 14:46 | 05:00 -00:33 | 15:56 -01:10 |
| Sled Pull | 05:10 | 19:13 | 04:26 +00:44 | 20:56 -01:43 |
| Running 4 | 03:54 | 24:23 | 04:59 -01:05 | 25:22 -00:59 |
| Burpees Broad Jump | 05:08 | 28:17 | 04:38 +00:30 | 30:21 -02:04 |
| Running 5 | 04:13 | 33:25 | 05:07 -00:54 | 34:59 -01:34 |
| Rowing | 05:07 | 37:38 | 04:39 +00:28 | 40:06 -02:28 |
| Running 6 | 04:11 | 42:45 | 05:01 -00:50 | 44:45 -02:00 |
| Farmers Carry | 02:32 | 46:56 | 02:01 +00:31 | 49:46 -02:50 |
| Running 7 | 04:33 | 49:28 | 05:00 -00:27 | 51:47 -02:19 |
| Sandbag Lunges | 05:42 | 54:01 | 04:33 +01:09 | 56:47 -02:46 |
| Running 8 | 05:35 | 59:43 | 05:27 +00:08 | 01:01:20 -01:37 |
| Wall Balls | 06:44 | 01:05:18 | 05:44 +01:00 | 01:06:47 -01:29 |
| Roxzone | 06:33 | 01:18:27 | 05:56 +00:37 | 01:18:27 |
Luca Lombardo has displayed a commendable performance in the 2024 Hamburg Hyrox Race. Standing at rank 317 among 823 athletes, he has made it to the top 38%. Particularly within his age group of 16-24, he is in the top 37%, ranking 26 out of 69 athletes. This is an impressive performance for an athlete in such a competitive field.
His total running time was 00:35:01, which was impressive at 04:43 faster than the average. This indicates that Luca has a strength in running, as he consistently outperformed the average times in all running segments. This suggests that Luca has a runner's profile and his pacing overall was quite good, with a strong start and maintaining a faster pace than average throughout the race.
However, his time spent in the Roxzone was slower than average, indicating that he took more time for transitions and rest. This is an area that Luca could focus on for improvement.
During the race, Luca could benefit from implementing a few strategies to improve his performance. Firstly, he should monitor his pace during the race to ensure he is not starting too fast and exhausting himself early on. Secondly, focusing on efficient transitions between exercises could help reduce his time in the Roxzone. Practicing these transitions during training can help make them more seamless and faster during the race. Lastly, incorporating more strength training, particularly targeted at the exercises he struggled with, can help improve his overall performance and make him a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Hafez Dan | 2024 Poznan | 01:18:42 | |
| Mörth Sascha | 2018 Hamburg | 01:18:46 | |
| De Vries Jolle | 2023 Amsterdam | 01:18:12 | |
| Judt Alexander | 2019 Hannover | 01:18:30 | |
| Teder Lee | 2024 Glasgow | 01:18:57 | |
| Catlow Dean | 2023 London | 01:18:36 | |
| Marshall Adam | 2024 Birmingham | 01:18:35 | |
| Jessen Daniel | 2024 Malaga | 01:18:00 | |
| Brzozka Tomasz | 2023 Warschau | 01:18:12 | |
| Bleach Alex | 2023 Glasgow | 01:18:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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