Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loewenstein Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loewenstein Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loewenstein Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loewenstein Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 44:52 to 41:29 | 74.1% |
| Burpees Broad Jump | 00:58 | 05:56 to 04:58 | 21.2% |
| Sled Push | 00:11 | 02:52 to 02:41 | 4.0% |
| Rowing | 00:02 | 04:45 to 04:43 | 0.7% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Loewenstein Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:35 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:50 | 04:26 -00:05 | 04:35 -00:45 |
| Running 2 | 05:33 | 08:11 | 04:55 +00:38 | 09:01 -00:50 |
| Sled Push | 02:52 | 13:44 | 02:51 +00:01 | 13:56 -00:12 |
| Running 3 | 06:03 | 16:36 | 05:22 +00:41 | 16:47 -00:11 |
| Sled Pull | 04:05 | 22:39 | 04:53 -00:48 | 22:09 +00:30 |
| Running 4 | 06:05 | 26:44 | 05:20 +00:45 | 27:02 -00:18 |
| Burpees Broad Jump | 05:56 | 32:49 | 05:17 +00:39 | 32:22 +00:27 |
| Running 5 | 06:15 | 38:45 | 05:30 +00:45 | 37:39 +01:06 |
| Rowing | 04:45 | 45:00 | 04:48 -00:03 | 43:09 +01:51 |
| Running 6 | 06:03 | 49:45 | 05:22 +00:41 | 47:57 +01:48 |
| Farmers Carry | 01:38 | 55:48 | 02:10 -00:32 | 53:19 +02:29 |
| Running 7 | 06:05 | 57:26 | 05:21 +00:44 | 55:29 +01:57 |
| Sandbag Lunges | 04:26 | 01:03:31 | 05:03 -00:37 | 01:00:50 +02:41 |
| Running 8 | 05:01 | 01:07:57 | 05:57 -00:56 | 01:05:53 +02:04 |
| Wall Balls | 05:56 | 01:12:58 | 06:26 -00:30 | 01:11:50 +01:08 |
| Roxzone | 06:15 | 01:25:01 | 06:45 -00:30 | 01:25:01 |
Fabian's total running time of 00:44:52 is 03:32 slower than the average, indicating that he could benefit from improving his running performance. However, it is worth noting that his best running lap was 00:03:50, which was 00:38 faster than average, showcasing his potential in running. This suggests that Fabian has a runner profile and should focus on training his strength to improve his overall performance.
In conclusion, Fabian Loewenstein had a solid performance in the Hyrox race. To further improve his performance, he should focus on improving his running ability, particularly in areas where he lost time. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and pacing strategies, Fabian can enhance his overall performance and excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van T Noordende Richard | 2023 Rotterdam | 01:24:34 | |
| Mallon Daire | 2024 Dublin | 01:24:46 | |
| Bosman Justin | 2023 Dublin | 01:24:47 | |
| Hignett Flint Louis | 2023 Amsterdam | 01:24:44 | |
| Fitzgerald Ruairi John | 2024 Beijing | 01:24:43 | |
| Albayrak Mikdat | 2020 Karlsruhe | 01:25:21 | |
| Krowinkel Peter | 2023 Amsterdam | 01:24:35 | |
| Foster Tom | 2024 Milan | 01:24:36 | |
| Agg Harvey | 2024 Birmingham | 01:25:29 | |
| Ginesi Paul | 2024 Frankfurt | 01:25:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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