Lipfert Dirk Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #123026 01:34:40 142nd in AG | Top 78.9% 616th | Top 73.2%
+00:47
47:29
Run Total
+00:06
05:56
Avg. Lap
+00:37
05:32
Best Lap
+01:02
41:02
Workout Total
+00:07
05:07
Avg. Workout
-01:47
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lipfert Dirk's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lipfert Dirk's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lipfert Dirk's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lipfert Dirk's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

01:49 Potential Improvement 42.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:49 47:29 to 45:40 42.2%
Sled Pull 01:14 06:35 to 05:21 28.7%
Farmers Carry 00:26 02:45 to 02:19 10.1%
Wall Balls 00:20 07:29 to 07:09 7.8%
Ski Erg 00:17 04:51 to 04:34 6.6%
Burpees Broad Jump 00:10 06:07 to 05:57 3.9%
Rowing 00:02 05:00 to 04:58 0.8%
Sled Push 00:00 02:50 to 02:50 0.0%
Sandbag Lunges 00:00 05:25 to 05:25 0.0%

Splits Time

Lipfert Dirk Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 04:57 +00:46 00:00 +00:00
Ski Erg 04:51 05:43 04:34 +00:17 04:57 +00:46
Running 2 05:32 10:34 05:23 +00:09 09:31 +01:03
Sled Push 02:50 16:06 03:11 -00:21 14:54 +01:12
Running 3 05:37 18:56 05:53 -00:16 18:05 +00:51
Sled Pull 06:35 24:33 05:31 +01:04 23:58 +00:35
Running 4 05:51 31:08 05:52 -00:01 29:29 +01:39
Burpees Broad Jump 06:07 36:59 06:09 -00:02 35:21 +01:38
Running 5 05:54 43:06 06:04 -00:10 41:30 +01:36
Rowing 05:00 49:00 05:01 -00:01 47:34 +01:26
Running 6 05:48 54:00 05:54 -00:06 52:35 +01:25
Farmers Carry 02:45 59:48 02:24 +00:21 58:29 +01:19
Running 7 05:57 01:02:33 05:53 +00:04 01:00:53 +01:40
Sandbag Lunges 05:25 01:08:30 05:46 -00:21 01:06:46 +01:44
Running 8 07:09 01:13:55 06:44 +00:25 01:12:32 +01:23
Wall Balls 07:29 01:21:04 07:24 +00:05 01:19:16 +01:48
Roxzone 06:13 01:34:40 08:00 -01:47 01:34:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dirk Lipfert's performance in the Hyrox race in Frankfurt was commendable, placing him in the top 52% overall and the top 60% in his age group. His strong points include the Sled Push, Running 3, Running 5, and Sandbag Lunges, where he performed faster than the average time. However, there are areas that require improvement, such as the Run Total, Running 1, Best Lap, Sled Pull, Burpees Broad Jump, Farmers Carry, Running 8, Ski Erg, and Running 2.

It is important to note that Dirk's overall running time was 03:04 slower than the average, indicating a potential area for improvement. To enhance his performance in this aspect, he should focus on incorporating more running-specific training into his routine. This can include interval training, tempo runs, and hill sprints to improve his speed and endurance.

Segments to Improve


1. Run Total:
Dirk's overall running time was slower than average. To improve this segment, he should prioritize endurance training and work on increasing his running speed by incorporating interval training and tempo runs into his routine. Additionally, he should focus on maintaining proper running form and technique to optimize efficiency.

2. Running 1:
Dirk's time in this segment was 00:57 slower than average. To enhance his performance, he should work on improving his speed and endurance through interval training and tempo runs. Incorporating drills such as high knees, butt kicks, and strides can also help improve his running form and efficiency.

3. Best Lap:
Dirk's time for the best lap was slower than average. To improve this segment, he should focus on increasing his running speed and endurance by incorporating interval training, hill sprints, and tempo runs into his training routine.

4. Sled Pull:
Dirk's time for the Sled Pull was 00:41 slower than average. To improve this segment, he should focus on improving his strength and power through exercises such as deadlifts, squats, and lunges. Incorporating sled pulls into his training routine can also help improve his performance in this area.

5. Burpees Broad Jump:
Dirk's time for this segment was 00:21 slower than average. To enhance his performance, he should focus on improving his explosive power and agility through exercises such as box jumps, plyometric push-ups, and lateral jumps. Incorporating burpees and broad jumps into his training routine can also help improve his performance in this area.

6. Farmers Carry:
Dirk's time for the Farmers Carry was 00:18 slower than average. To improve this segment, he should focus on improving his grip strength and overall strength through exercises such as farmer's walks, deadlifts, and kettlebell swings. Additionally, incorporating core exercises such as planks and Russian twists can help improve his stability during the carry.

7. Running 8:
Dirk's time for this segment was 00:18 slower than average. To enhance his performance, he should focus on improving his running endurance and speed through interval training, tempo runs, and hill sprints. Incorporating drills such as high knees, butt kicks, and strides can also help improve his running form and efficiency.

8. Ski Erg:
Dirk's time for the Ski Erg was 00:17 slower than average. To improve this segment, he should focus on improving his upper body and core strength through exercises such as rowing, push-ups, and planks. Incorporating regular practice on the Ski Erg machine can also help improve his performance in this area.

9. Running 2:
Dirk's time for this segment was 00:13 slower than average. To enhance his performance, he should focus on improving his speed and endurance through interval training and tempo runs. Incorporating drills such as high knees, butt kicks, and strides can also help improve his running form and efficiency.

Strategies


To improve performance during the race, Dirk should consider the following strategies:

1. Pacing:
Dirk should focus on maintaining a consistent pace throughout the race to avoid burnout. It is important for him to find a pace that allows him to maintain a steady speed without compromising his endurance.

2. Transitions:
Dirk should aim to minimize the time spent in the roxzone by improving his overall fitness and his transition time. This can be achieved through regular practice of transition drills and exercises, such as quick changeovers between equipment and efficient movement between stations.

3. Mental Preparation:
Dirk should work on developing mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and drive.

4. Race Simulation:
Dirk should incorporate race simulations into his training routine to practice pacing, transitions, and mental preparation. This can help him familiarize himself with the demands of the race and make any necessary adjustments to his strategy.

By implementing these strategies and focusing on the specific areas of improvement highlighted in the splits analysis, Dirk Lipfert can enhance his performance in future Hyrox races and achieve his goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Noonan Barry 2024 Dublin 01:34:21
Walker James 2024 London 01:35:05
Lorenzen Patrick 2018 Hamburg 01:34:32
Ossa Matthias 2023 Frankfurt 01:34:21
Schrum Torben 2023 Hannover 01:34:38
Parize Janick 2024 Marseille 01:35:02
Schlösser Philipp 2022 Essen 01:34:27
Jones Harley 2023 London 01:34:34
Knight Andy 2024 Birmingham 01:34:18
Henk Henry 2024 Anaheim 01:34:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Berlin 01:39:25
2024 Berlin 01:23:44
2024 Frankfurt 01:38:38

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