Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Limb Rick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Limb Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Limb Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Limb Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:25 | 06:59 to 04:34 | 41.1% |
| Wall Balls | 01:18 | 06:53 to 05:35 | 22.1% |
| Sled Push | 00:48 | 03:19 to 02:31 | 13.6% |
| Sled Pull | 00:36 | 04:55 to 04:19 | 10.2% |
| Ski Erg | 00:16 | 04:33 to 04:17 | 4.5% |
| Farmers Carry | 00:15 | 02:10 to 01:55 | 4.2% |
| Sandbag Lunges | 00:15 | 04:44 to 04:29 | 4.2% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 37:22 to 37:22 | 0.0% |
| Limb Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:28 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:01 | 04:23 +00:10 | 04:28 +00:33 |
| Running 2 | 04:17 | 09:34 | 04:46 -00:29 | 08:51 +00:43 |
| Sled Push | 03:19 | 13:51 | 02:46 +00:33 | 13:37 +00:14 |
| Running 3 | 04:30 | 17:10 | 05:10 -00:40 | 16:23 +00:47 |
| Sled Pull | 04:55 | 21:40 | 04:39 +00:16 | 21:33 +00:07 |
| Running 4 | 04:35 | 26:35 | 05:08 -00:33 | 26:12 +00:23 |
| Burpees Broad Jump | 06:59 | 31:10 | 04:57 +02:02 | 31:20 -00:10 |
| Running 5 | 04:53 | 38:09 | 05:17 -00:24 | 36:17 +01:52 |
| Rowing | 04:37 | 43:02 | 04:43 -00:06 | 41:34 +01:28 |
| Running 6 | 04:33 | 47:39 | 05:11 -00:38 | 46:17 +01:22 |
| Farmers Carry | 02:10 | 52:12 | 02:05 +00:05 | 51:28 +00:44 |
| Running 7 | 04:37 | 54:22 | 05:08 -00:31 | 53:33 +00:49 |
| Sandbag Lunges | 04:44 | 58:59 | 04:50 -00:06 | 58:41 +00:18 |
| Running 8 | 05:00 | 01:03:43 | 05:40 -00:40 | 01:03:31 +00:12 |
| Wall Balls | 06:53 | 01:08:43 | 06:06 +00:47 | 01:09:11 -00:28 |
| Roxzone | 06:11 | 01:21:39 | 06:22 -00:11 | 01:21:39 |
Rick Limb showcased an impressive performance in the 2024 Birmingham Hyrox race. Finishing in the top 26% of 4107 athletes overall and the top 16% in his age group (45-49), Rick managed to consistently maintain a running time that was faster than average. His total running time of 37:22 was 3:44 faster than the average time, indicating that he has a runner's profile. However, it's evident that Rick started the race slower than average with his first running segment being 34 seconds slower than average, indicating a slow start strategy. However, he progressively improved his speed in subsequent running segments, which resulted in a faster total running time. This suggests that Rick has a good understanding of pacing and can effectively manage his energy throughout the race.
Despite Rick's commendable running performance, there are some segments where he lost time and might need to focus on for improvement. The following segments were identified for improvement:
Rick might consider revising his race strategy to start a bit faster in the initial running segment as it could help him secure an even better overall rank. However, it's crucial that he doesn't overexert himself too early in the race. Additionally, focusing on improving his transitions could lead to a better overall time. For this, he could practice transition drills and improve his overall fitness to reduce fatigue during transitions. It would also be beneficial for Rick to incorporate strength training into his routine to improve his performance in strength-related segments.
| Similar Athletes | |||
|---|---|---|---|
| Lenfers Gabriel | 2024 Frankfurt | 01:21:47 | |
| Jakubowski Dawid | 2022 Hamburg | 01:21:25 | |
| Marshall Kevin | 2023 London | 01:21:34 | |
| Kaup Paul | 2024 Houston | 01:21:47 | |
| Driessens Raphael | 2023 Maastricht European Championships | 01:21:36 | |
| Roussos Alex | 2024 Dubai | 01:21:15 | |
| Van Dijk Robert | 2024 Rotterdam | 01:21:53 | |
| Radinskis Artjom | 2024 Frankfurt | 01:21:41 | |
| Correnti Gianpiero | 2024 Turin | 01:21:28 | |
| Van Engeldorp Gastelaars Bas | 2024 Amsterdam | 01:21:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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