Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 43:16 to 41:19 | 49.0% |
| Sandbag Lunges | 00:39 | 05:25 to 04:46 | 16.3% |
| Rowing | 00:23 | 05:06 to 04:43 | 9.6% |
| Sled Pull | 00:21 | 04:56 to 04:35 | 8.8% |
| Ski Erg | 00:20 | 04:42 to 04:22 | 8.4% |
| Sled Push | 00:11 | 02:51 to 02:40 | 4.6% |
| Burpees Broad Jump | 00:08 | 05:03 to 04:55 | 3.3% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Lewis James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:35 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:19 | 04:25 +00:17 | 04:35 +00:44 |
| Running 2 | 05:05 | 10:01 | 04:54 +00:11 | 09:00 +01:01 |
| Sled Push | 02:51 | 15:06 | 02:51 +00:00 | 13:54 +01:12 |
| Running 3 | 05:07 | 17:57 | 05:22 -00:15 | 16:45 +01:12 |
| Sled Pull | 04:56 | 23:04 | 04:51 +00:05 | 22:07 +00:57 |
| Running 4 | 05:11 | 28:00 | 05:20 -00:09 | 26:58 +01:02 |
| Burpees Broad Jump | 05:03 | 33:11 | 05:14 -00:11 | 32:18 +00:53 |
| Running 5 | 05:55 | 38:14 | 05:30 +00:25 | 37:32 +00:42 |
| Rowing | 05:06 | 44:09 | 04:47 +00:19 | 43:02 +01:07 |
| Running 6 | 05:10 | 49:15 | 05:21 -00:11 | 47:49 +01:26 |
| Farmers Carry | 01:41 | 54:25 | 02:09 -00:28 | 53:10 +01:15 |
| Running 7 | 05:21 | 56:06 | 05:20 +00:01 | 55:19 +00:47 |
| Sandbag Lunges | 05:25 | 01:01:27 | 05:01 +00:24 | 01:00:39 +00:48 |
| Running 8 | 06:11 | 01:06:52 | 05:55 +00:16 | 01:05:40 +01:12 |
| Wall Balls | 04:37 | 01:13:03 | 06:23 -01:46 | 01:11:35 +01:28 |
| Roxzone | 07:06 | 01:24:38 | 06:40 +00:26 | 01:24:38 |
James Lewis demonstrated a solid performance in the 2024 Melbourne Hyrox race, finishing in the top 28% overall and top 23% in his age group. His overall time of 01:24:38 reflects a commendable effort, with specific strengths in exercises such as Farmers Carry and Wall Balls, where he significantly outperformed the average. His total running time was slightly slower than average, indicating that his profile leans more towards strength-based exercises. His initial running segments suggest he started relatively slow compared to the average, which could be a strategic choice to conserve energy for later stages.
By focusing on these areas of improvement and implementing the suggested training and race strategies, James can enhance his overall performance and aim for a higher rank in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Prager Pascal | 2018 Leipzig | 01:24:34 | |
| Wallace Hunter | 2024 Houston | 01:24:35 | |
| Josten Niek | 2024 Rotterdam | 01:24:19 | |
| Bence Aaron | 2024 Anaheim | 01:24:16 | |
| Van De Wiele Zeger | 2024 Paris | 01:24:36 | |
| Beaujean Valentin | 2024 Marseille | 01:24:33 | |
| Zahn Sebastian | 2024 Frankfurt | 01:24:26 | |
| Delattre John | 2023 Paris | 01:24:19 | |
| Chung Samuel Hoi Ming | 2023 Hamburg | 01:24:47 | |
| Wendler Ralf | 2023 Frankfurt | 01:24:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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