Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lenski Bastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lenski Bastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lenski Bastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lenski Bastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 08:43 to 06:39 | 53.9% |
| Burpees Broad Jump | 01:32 | 07:04 to 05:32 | 40.0% |
| Sandbag Lunges | 00:14 | 05:29 to 05:15 | 6.1% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Run Total | 00:00 | 42:40 to 42:40 | 0.0% |
| Lenski Bastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:46 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:32 | 04:31 -00:10 | 04:46 -00:14 |
| Running 2 | 04:55 | 08:53 | 05:11 -00:16 | 09:17 -00:24 |
| Sled Push | 02:14 | 13:48 | 03:05 -00:51 | 14:28 -00:40 |
| Running 3 | 05:15 | 16:02 | 05:40 -00:25 | 17:33 -01:31 |
| Sled Pull | 04:21 | 21:17 | 05:17 -00:56 | 23:13 -01:56 |
| Running 4 | 05:18 | 25:38 | 05:38 -00:20 | 28:30 -02:52 |
| Burpees Broad Jump | 07:04 | 30:56 | 05:49 +01:15 | 34:08 -03:12 |
| Running 5 | 05:28 | 38:00 | 05:51 -00:23 | 39:57 -01:57 |
| Rowing | 04:25 | 43:28 | 04:56 -00:31 | 45:48 -02:20 |
| Running 6 | 05:22 | 47:53 | 05:41 -00:19 | 50:44 -02:51 |
| Farmers Carry | 01:50 | 53:15 | 02:18 -00:28 | 56:25 -03:10 |
| Running 7 | 05:23 | 55:05 | 05:39 -00:16 | 58:43 -03:38 |
| Sandbag Lunges | 05:29 | 01:00:28 | 05:30 -00:01 | 01:04:22 -03:54 |
| Running 8 | 06:30 | 01:05:57 | 06:23 +00:07 | 01:09:52 -03:55 |
| Wall Balls | 08:43 | 01:12:27 | 07:05 +01:38 | 01:16:15 -03:48 |
| Roxzone | 09:49 | 01:30:52 | 07:32 +02:17 | 01:30:52 |
Bastian Lenski, your performance in the 2024 Hamburg HYROX was commendable. You ranked within the top 74% of all athletes and within the top 73% of your age group. This demonstrates your competitive spirit and your commitment to fitness in your age group.
Your total running time was 00:42:40, which is 02:26 faster than the average time, indicating that your running performance is one of your significant strengths. You started the race at a good pace, as indicated by your time in Running 1, which was 00:13 faster than the average.
However, your performance in the roxzone segment indicates that you took more time for rest and transition, which is an area that requires improvement. This may have affected your overall rank and finish time.
Your performance suggests that you have a mix of strength and running abilities, with a slight tilt towards running.
Consider implementing the following strategies during your race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Selvam Senthil | 2024 Glasgow | 01:31:08 | |
| Laycock Jon | 2023 Dublin | 01:31:14 | |
| Pharis Eric | 2024 Dallas | 01:30:40 | |
| Fiess Dominik | 2022 Leipzig | 01:30:39 | |
| Vega Gilberto | 2024 Mexico City | 01:30:25 | |
| Rivera Ismael | 2024 Madrid | 01:30:57 | |
| Czech Björn | 2018 Hamburg | 01:31:03 | |
| Mateo Alvin | 2023 Maastricht European Championships | 01:30:26 | |
| Saunders Tyler | 2021 Birmingham | 01:30:44 | |
| Drescher Andreas | 2023 Frankfurt | 01:30:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
