Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 512 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:31 (From 36:14 to 34:43) | 45.3% |
| BBJ | 00:55 (From 04:21 to 03:26) | 27.4% |
| Sled Push | 00:26 (From 03:22 to 02:56) | 12.9% |
| Farmers Carry | 00:21 (From 02:09 to 01:48) | 10.4% |
| Ski Erg | 00:08 (From 04:08 to 04:00) | 4.0% |
| Sled Pull | 00:00 (From 04:41 to 04:41) | 0.0% |
| Rowing | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:07 to 04:07) | 0.0% |
| Wall Balls | 00:00 (From 05:10 to 05:10) | 0.0% |
| Langfield Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 03:51 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:44 | 04:04 +00:04 | 03:51 +00:53 |
| Running 2 | 04:10 | 08:52 | 04:11 -00:01 | 07:55 +00:57 |
| Sled Push | 03:22 | 13:02 | 03:17 +00:05 | 12:06 +00:56 |
| Running 3 | 04:20 | 16:24 | 04:31 -00:11 | 15:23 +01:01 |
| Sled Pull | 04:41 | 20:44 | 05:23 -00:42 | 19:54 +00:50 |
| Running 4 | 04:28 | 25:25 | 04:33 -00:05 | 25:17 +00:08 |
| Burpees Broad Jump | 04:21 | 29:53 | 03:47 +00:34 | 29:50 +00:03 |
| Running 5 | 04:41 | 34:14 | 04:38 +00:03 | 33:37 +00:37 |
| Rowing | 04:15 | 38:55 | 04:22 -00:07 | 38:15 +00:40 |
| Running 6 | 04:34 | 43:10 | 04:34 +00:00 | 42:37 +00:33 |
| Farmers Carry | 02:09 | 47:44 | 01:58 +00:11 | 47:11 +00:33 |
| Running 7 | 04:37 | 49:53 | 04:36 +00:01 | 49:09 +00:44 |
| Sandbag Lunges | 04:07 | 54:30 | 04:26 -00:19 | 53:45 +00:45 |
| Running 8 | 04:44 | 58:37 | 04:58 -00:14 | 58:11 +00:26 |
| Wall Balls | 05:10 | 01:03:21 | 05:57 -00:47 | 01:03:09 +00:12 |
| Roxzone | 05:45 | 01:14:07 | 05:01 +00:44 | 01:14:07 |
For athlete Louis Langfield, overall rank 99 at the 2024 Birmingham HYROX event portrays a commendable performance. With a rank in the top 18% of 524 athletes, and in the top 21% of his age group, Louis demonstrates a strong competitive edge. His overall finish time was 01:14:07, which is a respectable result.
However, a closer look at the components of his race reveals a total running time of 00:36:14, which is slightly slower than the average by 00:11. This suggests that Louis has a strength-oriented profile as opposed to a runner profile. His pacing in the initial segments suggests a slower start, which he managed to pick up in later segments, indicating a need to manage his pace more effectively at the start of the race.
For better performance, Louis should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Zeniou Anthony | 2024 Brisbane | 01:13:50 | |
| Lange Tom | 2024 Köln | 01:13:37 | |
| Bates Jonathan | 2024 Manchester | 01:13:49 | |
| Hack Rufus | 2024 Madrid | 01:13:38 | |
| Watson Eric | 2024 Beijing | 01:13:48 | |
| Feller Daniel | 2023 Malaga | 01:14:31 | |
| Matuzola Jonathan | 2024 Karlsruhe | 01:13:59 | |
| Ramirez Rojo Jose David | 2023 Bilbao | 01:14:33 | |
| Backlund MARCUS JANERIK | 2024 Gdansk | 01:13:43 | |
| Harman George | 2024 World Championships Nice | 01:14:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Langfield Louis | 01:31:03 | |
| 2024 Manchester Langfield Louis | 01:22:48 | |
| 2024 Glasgow Langfield Louis | 01:17:28 | |
| 2024 Sports Direct HYROX London Langfield Louis | 01:13:36 | |
| 2024 Gdansk Langfield Louis | 01:17:37 | |
| 2024 London Langfield Louis | 01:16:03 | |
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Langfield Louis
