Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lange Jeffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lange Jeffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lange Jeffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lange Jeffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 42:20 to 38:31 | 75.1% |
| Sled Push | 00:30 | 02:53 to 02:23 | 9.8% |
| Farmers Carry | 00:29 | 02:19 to 01:50 | 9.5% |
| Rowing | 00:07 | 04:40 to 04:33 | 2.3% |
| Ski Erg | 00:06 | 04:20 to 04:14 | 2.0% |
| Sled Pull | 00:04 | 04:10 to 04:06 | 1.3% |
| Burpees Broad Jump | 00:00 | 02:54 to 02:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:10 to 03:10 | 0.0% |
| Wall Balls | 00:00 | 04:38 to 04:38 | 0.0% |
| Lange Jeffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:20 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:07 | 04:20 +00:00 | 04:20 -00:13 |
| Running 2 | 04:46 | 08:27 | 04:38 +00:08 | 08:40 -00:13 |
| Sled Push | 02:53 | 13:13 | 02:41 +00:12 | 13:18 -00:05 |
| Running 3 | 05:44 | 16:06 | 05:01 +00:43 | 15:59 +00:07 |
| Sled Pull | 04:10 | 21:50 | 04:27 -00:17 | 21:00 +00:50 |
| Running 4 | 05:33 | 26:00 | 05:00 +00:33 | 25:27 +00:33 |
| Burpees Broad Jump | 02:54 | 31:33 | 04:41 -01:47 | 30:27 +01:06 |
| Running 5 | 05:32 | 34:27 | 05:09 +00:23 | 35:08 -00:41 |
| Rowing | 04:40 | 39:59 | 04:39 +00:01 | 40:17 -00:18 |
| Running 6 | 05:25 | 44:39 | 05:02 +00:23 | 44:56 -00:17 |
| Farmers Carry | 02:19 | 50:04 | 02:01 +00:18 | 49:58 +00:06 |
| Running 7 | 05:18 | 52:23 | 05:01 +00:17 | 51:59 +00:24 |
| Sandbag Lunges | 03:10 | 57:41 | 04:35 -01:25 | 57:00 +00:41 |
| Running 8 | 05:58 | 01:00:51 | 05:28 +00:30 | 01:01:35 -00:44 |
| Wall Balls | 04:38 | 01:06:49 | 05:46 -01:08 | 01:07:03 -00:14 |
| Roxzone | 07:27 | 01:18:47 | 05:58 +01:29 | 01:18:47 |
Lange's best running lap was 00:04:07, which was 00:05 faster than the average for his finish time.
To improve the Run Total segment, Lange should focus on improving his overall fitness and transitioning speed. By enhancing his cardiovascular endurance and muscular strength, he will be able to maintain a faster pace throughout the running portion of the race. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him increase his running speed and efficiency.
The Roxzone segment indicates that Lange took longer rest periods or had slower transitions compared to the average. To improve this segment, he should work on improving his overall fitness and transitioning speed. Incorporating circuit training and high-intensity interval training (HIIT) into his workouts will help improve his overall fitness and reduce transition times.
For the Running 3, Running 4, Running 5, Running 6, and Running 8 segments, Lange should focus on improving his running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training will help him increase his running performance. Additionally, implementing strength training exercises specific to running, such as lunges, squats, and plyometric exercises, will improve his power and efficiency while running.
The Farmers Carry segment indicated that Lange was 00:16 slower than the average. To improve this segment, he should focus on improving his grip strength and overall strength. Incorporating exercises such as deadlifts, farmer's walks, and kettlebell swings into his training routine will help improve his grip strength and overall performance in the Farmers Carry segment.
Additionally, Lange should prioritize his strengths during the race. If his total running time is faster than average, he should focus on maintaining a strong running pace and use his strength to his advantage. Conversely, if his total running time is slower than average, he should prioritize improving his running performance and incorporate more running-specific training into his routine.
By implementing these strategies and focusing on improving the identified areas, Lange will be able to enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Russell Steve | 2024 Sports Direct HYROX London | 01:18:44 | |
| Droppers Jordy | 2024 Amsterdam | 01:18:35 | |
| Elder Anthony | 2024 Melbourne | 01:19:00 | |
| Gauthier Aurelien | 2024 Marseille | 01:18:56 | |
| Bradshaw Dom | 2024 Birmingham | 01:18:34 | |
| Wowk Sam | 2024 Sports Direct HYROX London | 01:19:07 | |
| Gnauck Alasdair | 2024 Melbourne | 01:18:41 | |
| Gepp Adrian | 2023 Manchester | 01:18:21 | |
| Mccartney Rudi | 2024 Dublin | 01:18:22 | |
| Pilon Paul | 2024 Marseille | 01:18:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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