Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lange Artur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lange Artur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lange Artur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lange Artur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:13 | 56:42 to 47:29 | 96.8% |
| Sandbag Lunges | 00:14 | 06:11 to 05:57 | 2.5% |
| Ski Erg | 00:04 | 04:43 to 04:39 | 0.7% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Lange Artur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:03 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:41 | 04:39 +00:04 | 05:03 -00:22 |
| Running 2 | 07:27 | 09:24 | 05:34 +01:53 | 09:42 -00:18 |
| Sled Push | 03:01 | 16:51 | 03:26 -00:25 | 15:16 +01:35 |
| Running 3 | 07:38 | 19:52 | 06:07 +01:31 | 18:42 +01:10 |
| Sled Pull | 04:32 | 27:30 | 05:50 -01:18 | 24:49 +02:41 |
| Running 4 | 07:47 | 32:02 | 06:05 +01:42 | 30:39 +01:23 |
| Burpees Broad Jump | 05:19 | 39:49 | 06:35 -01:16 | 36:44 +03:05 |
| Running 5 | 08:03 | 45:08 | 06:20 +01:43 | 43:19 +01:49 |
| Rowing | 04:35 | 53:11 | 05:07 -00:32 | 49:39 +03:32 |
| Running 6 | 07:42 | 57:46 | 06:08 +01:34 | 54:46 +03:00 |
| Farmers Carry | 02:19 | 01:05:28 | 02:30 -00:11 | 01:00:54 +04:34 |
| Running 7 | 06:44 | 01:07:47 | 06:08 +00:36 | 01:03:24 +04:23 |
| Sandbag Lunges | 06:11 | 01:14:31 | 06:13 -00:02 | 01:09:32 +04:59 |
| Running 8 | 06:44 | 01:20:42 | 07:09 -00:25 | 01:15:45 +04:57 |
| Wall Balls | 05:42 | 01:27:26 | 07:56 -02:14 | 01:22:54 +04:32 |
| Roxzone | 06:25 | 01:39:25 | 08:35 -02:10 | 01:39:25 |
Based on the splits analysis, Artur had a strong start with a faster running time in Running 1, finishing 12 seconds faster than the average. However, he experienced a slower performance in Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, consistently being 1 to 2 minutes slower than the average running times.
In conclusion, Artur Lange performed well in the 2023 Karlsruhe HYROX race, but there are areas that can be improved to enhance his overall performance. By focusing on specific running drills, endurance training, pacing strategies, and strength exercises, Artur can improve his running speed, endurance, and overall race performance. Additionally, optimizing transition time and implementing mental preparation techniques can contribute to better race outcomes.
| Similar Athletes | |||
|---|---|---|---|
| Steevens Gianni | 2022 Maastricht | 01:39:48 | |
| Toole Craig | 2022 London | 01:39:05 | |
| Mendoza Jorge | 2024 Madrid | 01:39:53 | |
| Guzzetti Alessandro | 2023 Milan | 01:39:06 | |
| Corral Noel | 2023 Chicago | 01:39:18 | |
| Gregory Paul | 2024 London | 01:39:39 | |
| Kissick Nicholas | 2022 Chicago | 01:39:19 | |
| Koh ShernWei | 2024 Singapore National Stadium | 01:38:57 | |
| Tuma Julian | 2024 Milan | 01:39:15 | |
| Hanson Ben | 2024 Milan | 01:39:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Stuttgart | 01:52:02 | |
| 2020 Karlsruhe | 01:50:47 | |
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