Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Landry Joe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Landry Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Landry Joe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landry Joe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 45:19 to 43:01 | 46.2% |
| Burpees Broad Jump | 01:13 | 06:32 to 05:19 | 24.4% |
| Wall Balls | 00:51 | 07:16 to 06:25 | 17.1% |
| Sandbag Lunges | 00:25 | 05:30 to 05:05 | 8.4% |
| Sled Pull | 00:12 | 05:05 to 04:53 | 4.0% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Landry Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:45 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:40 | 04:29 -00:17 | 04:45 +00:55 |
| Running 2 | 05:16 | 09:52 | 05:06 +00:10 | 09:14 +00:38 |
| Sled Push | 02:34 | 15:08 | 03:00 -00:26 | 14:20 +00:48 |
| Running 3 | 05:39 | 17:42 | 05:33 +00:06 | 17:20 +00:22 |
| Sled Pull | 05:05 | 23:21 | 05:08 -00:03 | 22:53 +00:28 |
| Running 4 | 05:49 | 28:26 | 05:33 +00:16 | 28:01 +00:25 |
| Burpees Broad Jump | 06:32 | 34:15 | 05:38 +00:54 | 33:34 +00:41 |
| Running 5 | 05:56 | 40:47 | 05:44 +00:12 | 39:12 +01:35 |
| Rowing | 04:37 | 46:43 | 04:53 -00:16 | 44:56 +01:47 |
| Running 6 | 05:59 | 51:20 | 05:35 +00:24 | 49:49 +01:31 |
| Farmers Carry | 01:57 | 57:19 | 02:16 -00:19 | 55:24 +01:55 |
| Running 7 | 05:23 | 59:16 | 05:34 -00:11 | 57:40 +01:36 |
| Sandbag Lunges | 05:30 | 01:04:39 | 05:23 +00:07 | 01:03:14 +01:25 |
| Running 8 | 05:41 | 01:10:09 | 06:14 -00:33 | 01:08:37 +01:32 |
| Wall Balls | 07:16 | 01:15:50 | 06:49 +00:27 | 01:14:51 +00:59 |
| Roxzone | 05:56 | 01:28:52 | 07:12 -01:16 | 01:28:52 |
Based on his splits analysis, Joe's strongest segments were the Ski Erg and Sled Push, where he performed faster than the average. This suggests that he has good strength and power, which can be further developed to his advantage. However, he struggled in segments such as Burpees Broad Jump, Running 1, Best Lap, Running 6, Wall Balls, Running 4, Running 5, Sandbag Lunges, and Running 2, where he lost significant time compared to the average. These segments should be the focus of his improvement efforts.
Additionally, Joe should aim to improve his transitions between segments, as indicated by the faster Roxzone time compared to the average. To achieve this, he should work on his overall fitness and specifically focus on improving his transition time. Incorporating high-intensity interval training (HIIT) and circuit training can help him develop the necessary fitness and improve his transition speed.
In conclusion, Joe Landry had a strong performance in the HYROX race, but there are areas where he can improve to enhance his overall performance. By focusing on specific segments for improvement, implementing targeted training strategies, and maintaining a well-paced race strategy, Joe can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lee Wai Kin | 2023 Hong Kong | 01:28:49 | |
| Dekker Mike | 2023 München | 01:28:48 | |
| Enger Andre | 2019 Essen | 01:29:17 | |
| Mockler Terence | 2024 Dublin | 01:29:00 | |
| Defays Pierre | 2024 Paris | 01:28:59 | |
| Sievers Patrick | 2024 Hamburg | 01:28:36 | |
| Reisser Niklas | 2019 Hamburg | 01:28:36 | |
| Smith Ketch | 2022 Dallas | 01:29:09 | |
| Frandsen Christian | 2024 Malaga | 01:29:08 | |
| Creedon Con | 2024 Gdansk | 01:29:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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