Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 314 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lake Stephanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lake Stephanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lake Stephanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lake Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:28 | 01:01:47 to 56:19 | 88.9% |
| Wall Balls | 00:41 | 08:01 to 07:20 | 11.1% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:57 to 05:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:55 to 07:55 | 0.0% |
| Rowing | 00:00 | 05:59 to 05:59 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Lake Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:31 | 00:00 | 06:13 +01:18 | 00:00 +00:00 |
| Ski Erg | 05:20 | 07:31 | 05:35 -00:15 | 06:13 +01:18 |
| Running 2 | 07:00 | 12:51 | 06:45 +00:15 | 11:48 +01:03 |
| Sled Push | 03:05 | 19:51 | 03:31 -00:26 | 18:33 +01:18 |
| Running 3 | 07:53 | 22:56 | 07:10 +00:43 | 22:04 +00:52 |
| Sled Pull | 05:57 | 30:49 | 07:41 -01:44 | 29:14 +01:35 |
| Running 4 | 07:43 | 36:46 | 07:17 +00:26 | 36:55 -00:09 |
| Burpees Broad Jump | 07:55 | 44:29 | 09:18 -01:23 | 44:12 +00:17 |
| Running 5 | 08:10 | 52:24 | 07:35 +00:35 | 53:30 -01:06 |
| Rowing | 05:59 | 01:00:34 | 05:58 +00:01 | 01:01:05 -00:31 |
| Running 6 | 07:23 | 01:06:33 | 07:23 +00:00 | 01:07:03 -00:30 |
| Farmers Carry | 02:12 | 01:13:56 | 02:47 -00:35 | 01:14:26 -00:30 |
| Running 7 | 07:28 | 01:16:08 | 07:26 +00:02 | 01:17:13 -01:05 |
| Sandbag Lunges | 04:44 | 01:23:36 | 06:49 -02:05 | 01:24:39 -01:03 |
| Running 8 | 08:42 | 01:28:20 | 08:32 +00:10 | 01:31:28 -03:08 |
| Wall Balls | 08:01 | 01:37:02 | 07:32 +00:29 | 01:40:00 -02:58 |
| Roxzone | 12:46 | 01:57:42 | 10:10 +02:36 | 01:57:42 |
Stephanie Lake showcased a commendable performance in the 2024 Birmingham HYROX race. Despite securing a place in the top 30% of all athletes, and top 29% in her age group, there were areas where she lost crucial time, impacting her overall ranking. Stephanie's total running time, which was 2:56 slower than the average, indicates that she has a more strength-oriented profile. This was further substantiated by her performance in exercises such as Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges, where she consistently beat the average time. However, her performance in the running segments suggests that she started the race at a slower pace than the average, especially noticeable in the first running segment, which was 1:25 slower than the average.
Stephanie should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Arriola Andrea | 2023 Anaheim | 01:57:21 | |
| Larsen Tina | 2024 Malaga | 01:57:14 | |
| Gómez Alcántara Mari Cruz | 2023 Madrid | 01:57:12 | |
| Meissner Natascha | 2024 Melbourne | 01:57:16 | |
| Jeanine Saß Sportclub Wolgast E | 2019 Hamburg | 01:57:49 | |
| Elhorst Manon | 2024 Amsterdam | 01:57:58 | |
| Tho Victoria Pei Sze | 2024 Singapore | 01:58:05 | |
| Zahn Danielle | 2022 Dallas | 01:57:58 | |
| Desio Michelle | 2021 Dallas | 01:57:22 | |
| Hendriks Liza | 2024 Maastricht | 01:57:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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