Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lake Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lake Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lake Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lake Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:23 | 45:27 to 39:04 | 89.1% |
| Sled Pull | 00:47 | 04:59 to 04:12 | 10.9% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:12 to 03:12 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Lake Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:22 -01:22 | 00:00 +00:00 |
| Ski Erg | 03:52 | 03:00 | 04:21 -00:29 | 04:22 -01:22 |
| Running 2 | 06:51 | 06:52 | 04:43 +02:08 | 08:43 -01:51 |
| Sled Push | 02:14 | 13:43 | 02:43 -00:29 | 13:26 +00:17 |
| Running 3 | 06:01 | 15:57 | 05:05 +00:56 | 16:09 -00:12 |
| Sled Pull | 04:59 | 21:58 | 04:32 +00:27 | 21:14 +00:44 |
| Running 4 | 08:25 | 26:57 | 05:05 +03:20 | 25:46 +01:11 |
| Burpees Broad Jump | 04:10 | 35:22 | 04:48 -00:38 | 30:51 +04:31 |
| Running 5 | 05:21 | 39:32 | 05:13 +00:08 | 35:39 +03:53 |
| Rowing | 04:16 | 44:53 | 04:40 -00:24 | 40:52 +04:01 |
| Running 6 | 05:09 | 49:09 | 05:06 +00:03 | 45:32 +03:37 |
| Farmers Carry | 01:50 | 54:18 | 02:02 -00:12 | 50:38 +03:40 |
| Running 7 | 05:11 | 56:08 | 05:04 +00:07 | 52:40 +03:28 |
| Sandbag Lunges | 03:12 | 01:01:19 | 04:40 -01:28 | 57:44 +03:35 |
| Running 8 | 05:33 | 01:04:31 | 05:33 +00:00 | 01:02:24 +02:07 |
| Wall Balls | 04:57 | 01:10:04 | 05:54 -00:57 | 01:07:57 +02:07 |
| Roxzone | 05:07 | 01:19:58 | 06:07 -01:00 | 01:19:58 |
Marcus Lake, competing in the 16-24 age group, performed commendably in the 2024 Manchester Hyrox event. His overall time was 01:19:58, ranking him 587th out of 1203 athletes, placing him in the top 48% of all participants and within the top 54% of his age group. However, his total running time was 00:45:27, which was slower than the average by 05:05 minutes. This suggests that Marcus has a greater potential in strength-based activities and might benefit from focusing more on his running performance. His best running lap was 00:05:09, indicating room for improvement in maintaining consistent speed across all running segments.
Looking at the first four running segments, it seems Marcus started the race much faster than the average participant, but then significantly slowed down in the following running segments. This indicates a pacing issue which may have impacted his overall running time adversely.
Marcus should consider implementing a more consistent pacing strategy for his running segments. Starting the race too fast can lead to premature exhaustion, affecting performance in later stages of the race. Marcus should aim to run at a pace that he can maintain for the entire race. This might mean starting slower than what he is currently used to, but it will likely lead to better overall running times.
In addition, Marcus might benefit from refining his transition times between exercise zones. The quicker he can transition between zones, the more time he can save overall. Practice transitions during training sessions can help Marcus to get used to moving efficiently between different exercises, potentially improving his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Hooff Aaron | 2019 Frankfurt | 01:19:36 | |
| Cuperus Ricardo | 2023 Amsterdam | 01:19:52 | |
| Matthews William | 2023 Dublin | 01:19:32 | |
| Wentorf Mathias | 2019 Nürnberg | 01:19:34 | |
| Slagelambers Stefan | 2024 Berlin | 01:20:16 | |
| Staub Ralph | 2022 Basel | 01:19:38 | |
| Labbett Oliver | 2024 Manchester | 01:20:16 | |
| Grard Romain | 2023 Paris | 01:19:41 | |
| Baron André | 2022 London | 01:19:47 | |
| Etzer Peter | 2023 Wien | 01:19:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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