Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lacrosaz Florent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lacrosaz Florent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lacrosaz Florent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lacrosaz Florent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:20 | 04:58 to 04:38 | 39.2% |
| Sled Pull | 00:17 | 05:53 to 05:36 | 33.3% |
| Farmers Carry | 00:09 | 02:35 to 02:26 | 17.6% |
| Rowing | 00:05 | 05:08 to 05:03 | 9.8% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:15 to 06:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Run Total | 00:00 | 46:28 to 46:28 | 0.0% |
| Lacrosaz Florent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:03 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:37 | 04:38 +00:20 | 05:03 -00:26 |
| Running 2 | 05:05 | 09:35 | 05:29 -00:24 | 09:41 -00:06 |
| Sled Push | 02:50 | 14:40 | 03:17 -00:27 | 15:10 -00:30 |
| Running 3 | 05:42 | 17:30 | 06:02 -00:20 | 18:27 -00:57 |
| Sled Pull | 05:53 | 23:12 | 05:45 +00:08 | 24:29 -01:17 |
| Running 4 | 05:38 | 29:05 | 06:02 -00:24 | 30:14 -01:09 |
| Burpees Broad Jump | 06:15 | 34:43 | 06:31 -00:16 | 36:16 -01:33 |
| Running 5 | 06:33 | 40:58 | 06:16 +00:17 | 42:47 -01:49 |
| Rowing | 05:08 | 47:31 | 05:07 +00:01 | 49:03 -01:32 |
| Running 6 | 05:31 | 52:39 | 06:05 -00:34 | 54:10 -01:31 |
| Farmers Carry | 02:35 | 58:10 | 02:28 +00:07 | 01:00:15 -02:05 |
| Running 7 | 05:58 | 01:00:45 | 06:04 -00:06 | 01:02:43 -01:58 |
| Sandbag Lunges | 05:36 | 01:06:43 | 06:06 -00:30 | 01:08:47 -02:04 |
| Running 8 | 07:29 | 01:12:19 | 07:03 +00:26 | 01:14:53 -02:34 |
| Wall Balls | 06:27 | 01:19:48 | 07:52 -01:25 | 01:21:56 -02:08 |
| Roxzone | 12:04 | 01:38:10 | 08:22 +03:42 | 01:38:10 |
Florent Lacrosaz, in the 2024 Paris Hyrox race, showcased a commendable performance. With an overall rank of 1201 among 1579 athletes, he landed in the top 76% of all competitors, and in his age category (30-34), he ranked in the top 80%. His overall time was 01:38:10, with a total running time of 00:46:28, which was 01:41 faster than the average. This suggests that Florent has a runner profile.
His pacing strategy was mostly consistent, with a faster start in the first four running segments, which allowed him to gain time. His best running lap time was 00:05:05, indicating his efficiency and speed in running. However, the final running segment and time spent in the Roxzone indicate areas for improvement.
Florent should consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| OHagan Niall | 2024 Dublin | 01:38:37 | |
| Lawrence Adam | 2023 London | 01:37:56 | |
| Ognar Patrick | 2019 Wien | 01:38:21 | |
| Roman Jesus | 2023 Los Angeles | 01:38:05 | |
| Catalán Vélez Carlos Bernardo | 2024 Ciudad de Mexico | 01:38:07 | |
| Turner Daniel | 2024 London | 01:38:23 | |
| Saenz Santiago | 2024 Dallas | 01:38:04 | |
| Brückner Leon | 2019 Leipzig | 01:38:24 | |
| Balgurin Alexander | 2024 New York | 01:38:37 | |
| Stoos Jackson | 2023 Chicago | 01:38:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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