Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krüger Patricia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krüger Patricia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krüger Patricia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krüger Patricia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:25 | 47:58 to 43:33 | 71.8% |
| Sandbag Lunges | 01:26 | 05:46 to 04:20 | 23.3% |
| Burpees Broad Jump | 00:09 | 05:32 to 05:23 | 2.4% |
| Ski Erg | 00:08 | 05:04 to 04:56 | 2.2% |
| Farmers Carry | 00:01 | 02:03 to 02:02 | 0.3% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 03:30 to 03:30 | 0.0% |
| Krüger Patricia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:00 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:24 | 05:02 +00:02 | 05:00 +00:24 |
| Running 2 | 05:38 | 10:28 | 05:19 +00:19 | 10:02 +00:26 |
| Sled Push | 01:49 | 16:06 | 02:37 -00:48 | 15:21 +00:45 |
| Running 3 | 05:58 | 17:55 | 05:36 +00:22 | 17:58 -00:03 |
| Sled Pull | 03:20 | 23:53 | 05:29 -02:09 | 23:34 +00:19 |
| Running 4 | 06:00 | 27:13 | 05:38 +00:22 | 29:03 -01:50 |
| Burpees Broad Jump | 05:32 | 33:13 | 05:44 -00:12 | 34:41 -01:28 |
| Running 5 | 06:15 | 38:45 | 05:46 +00:29 | 40:25 -01:40 |
| Rowing | 04:54 | 45:00 | 05:18 -00:24 | 46:11 -01:11 |
| Running 6 | 06:05 | 49:54 | 05:40 +00:25 | 51:29 -01:35 |
| Farmers Carry | 02:03 | 55:59 | 02:11 -00:08 | 57:09 -01:10 |
| Running 7 | 05:55 | 58:02 | 05:38 +00:17 | 59:20 -01:18 |
| Sandbag Lunges | 05:46 | 01:03:57 | 04:33 +01:13 | 01:04:58 -01:01 |
| Running 8 | 06:46 | 01:09:43 | 06:00 +00:46 | 01:09:31 +00:12 |
| Wall Balls | 03:30 | 01:16:29 | 04:43 -01:13 | 01:15:31 +00:58 |
| Roxzone | 06:54 | 01:26:45 | 06:31 +00:23 | 01:26:45 |
- She should also prioritize proper nutrition and hydration before and during the race to ensure she has enough energy and stamina to perform at her best.
- Patricia should consider studying the race course and strategizing her approach to each segment. Understanding the demands of each segment and planning her effort accordingly can help optimize her performance.
- It is also important for Patricia to listen to her body and make necessary adjustments during the race. If she feels fatigued or is struggling in a particular segment, she should consider pacing herself or modifying her technique to prevent further loss of time.
Overall, Patricia Krüger has shown strong performance in the Hyrox race, ranking in the top percentages of her age group and overall category. By focusing on improving her running performance, addressing the segments where she lost the most time, and implementing effective race strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Siczek Sonja | 2024 Hamburg | 01:26:52 | |
| Wong Wai Kiu | 2023 Hong Kong | 01:27:01 | |
| Brinkmann Yvonne | 2021 Hamburg | 01:26:51 | |
| Deutsch Sonja | 2024 Frankfurt | 01:26:45 | |
| O'Keeffe Alex | 2024 Dublin | 01:26:16 | |
| Andersson Jenny | 2023 Malmö | 01:27:07 | |
| Gonsiorek Savannah | 2024 New York | 01:26:30 | |
| Ellis Nicola | 2024 Manchester | 01:26:45 | |
| Scott Melia Megan | 2024 London | 01:26:28 | |
| Carraro Manuela | 2024 Turin | 01:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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