Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Wai Kiu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Wai Kiu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Wai Kiu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Wai Kiu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:59 | 07:05 to 05:06 | 31.8% |
| Sled Push | 01:37 | 04:03 to 02:26 | 25.9% |
| Farmers Carry | 01:15 | 03:18 to 02:03 | 20.1% |
| Run Total | 00:50 | 44:34 to 43:44 | 13.4% |
| Rowing | 00:20 | 05:32 to 05:12 | 5.3% |
| Ski Erg | 00:07 | 05:04 to 04:57 | 1.9% |
| Wall Balls | 00:06 | 04:17 to 04:11 | 1.6% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Wong Wai Kiu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:02 -00:53 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:09 | 05:03 +00:01 | 05:02 -00:53 |
| Running 2 | 05:41 | 09:13 | 05:19 +00:22 | 10:05 -00:52 |
| Sled Push | 04:03 | 14:54 | 02:38 +01:25 | 15:24 -00:30 |
| Running 3 | 06:01 | 18:57 | 05:36 +00:25 | 18:02 +00:55 |
| Sled Pull | 07:05 | 24:58 | 05:30 +01:35 | 23:38 +01:20 |
| Running 4 | 05:43 | 32:03 | 05:38 +00:05 | 29:08 +02:55 |
| Burpees Broad Jump | 03:48 | 37:46 | 05:47 -01:59 | 34:46 +03:00 |
| Running 5 | 06:08 | 41:34 | 05:46 +00:22 | 40:33 +01:01 |
| Rowing | 05:32 | 47:42 | 05:18 +00:14 | 46:19 +01:23 |
| Running 6 | 05:43 | 53:14 | 05:40 +00:03 | 51:37 +01:37 |
| Farmers Carry | 03:18 | 58:57 | 02:11 +01:07 | 57:17 +01:40 |
| Running 7 | 05:33 | 01:02:15 | 05:38 -00:05 | 59:28 +02:47 |
| Sandbag Lunges | 04:06 | 01:07:48 | 04:35 -00:29 | 01:05:06 +02:42 |
| Running 8 | 05:39 | 01:11:54 | 06:02 -00:23 | 01:09:41 +02:13 |
| Wall Balls | 04:17 | 01:17:33 | 04:44 -00:27 | 01:15:43 +01:50 |
| Roxzone | 05:17 | 01:27:01 | 06:34 -01:17 | 01:27:01 |
Wai Kiu Wong's total running time of 00:44:34 was 01:29 slower than the average. This suggests that he may benefit from focusing more on improving his overall fitness and transition time. It is important for him to work on increasing his cardiovascular endurance and stamina to perform better in the running segments.
In conclusion, Wai Kiu Wong performed well in the Hyrox race, but there are areas that can be improved upon for better performance. By focusing on improving his overall fitness, transition time, and specific segments such as running, sled pull, sled push, and farmers carry, he can enhance his performance in future races. Implementing race strategies such as pacing, efficient transitions, and mental preparation can also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Gericke Lisa | 2019 Nürnberg | 01:26:44 | |
| Marshall Katie | 2024 Sydney | 01:27:14 | |
| Pye Kea | 2023 Glasgow | 01:27:23 | |
| Mulheran Mollie | 2024 London | 01:26:58 | |
| De Souza Anna | 2024 Manchester | 01:26:52 | |
| Choo Sophia | 2024 Melbourne | 01:26:59 | |
| Gładysz Joanna | 2024 Poznan | 01:26:50 | |
| Smart Grace | 2024 Malaga | 01:26:38 | |
| Jessen Anita | 2024 Vienna - European Championship | 01:26:31 | |
| Poppy Isabella | 2024 Birmingham | 01:26:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Hong Kong | 01:37:18 | |
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