Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pye Kea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pye Kea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pye Kea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pye Kea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 47:08 to 43:55 | 78.5% |
| Sandbag Lunges | 00:22 | 04:45 to 04:23 | 8.9% |
| Sled Push | 00:16 | 02:43 to 02:27 | 6.5% |
| Sled Pull | 00:09 | 05:17 to 05:08 | 3.7% |
| Burpees Broad Jump | 00:06 | 05:35 to 05:29 | 2.4% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 03:50 to 03:50 | 0.0% |
| Pye Kea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:01 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:50 | 05:03 -00:09 | 05:01 -00:11 |
| Running 2 | 05:06 | 09:44 | 05:21 -00:15 | 10:04 -00:20 |
| Sled Push | 02:43 | 14:50 | 02:40 +00:03 | 15:25 -00:35 |
| Running 3 | 05:14 | 17:33 | 05:37 -00:23 | 18:05 -00:32 |
| Sled Pull | 05:17 | 22:47 | 05:34 -00:17 | 23:42 -00:55 |
| Running 4 | 05:12 | 28:04 | 05:40 -00:28 | 29:16 -01:12 |
| Burpees Broad Jump | 05:35 | 33:16 | 05:49 -00:14 | 34:56 -01:40 |
| Running 5 | 05:24 | 38:51 | 05:48 -00:24 | 40:45 -01:54 |
| Rowing | 05:09 | 44:15 | 05:18 -00:09 | 46:33 -02:18 |
| Running 6 | 05:12 | 49:24 | 05:42 -00:30 | 51:51 -02:27 |
| Farmers Carry | 01:55 | 54:36 | 02:11 -00:16 | 57:33 -02:57 |
| Running 7 | 05:10 | 56:31 | 05:40 -00:30 | 59:44 -03:13 |
| Sandbag Lunges | 04:45 | 01:01:41 | 04:36 +00:09 | 01:05:24 -03:43 |
| Running 8 | 11:05 | 01:06:26 | 06:04 +05:01 | 01:10:00 -03:34 |
| Wall Balls | 03:50 | 01:17:31 | 04:44 -00:54 | 01:16:04 +01:27 |
| Roxzone | 06:10 | 01:27:23 | 06:35 -00:25 | 01:27:23 |
In terms of overall time, Kea completed the race in 01:27:23. Her total running time was 00:47:08, which was 03:39 slower than the average for her finish time. This indicates that Kea may need to focus on improving her fitness and transition times to enhance her performance in future races.
Training Strategies and Techniques:
To enhance Kea's running performance, she should incorporate the following training strategies and techniques:
1. Interval Training: Kea can incorporate interval training into her running routine. This involves alternating between periods of high-intensity running and periods of rest or lower intensity running. For example, she can do sprints for 30 seconds followed by a recovery jog for 1 minute. This will help improve her speed and endurance.
2. Long Distance Runs: Kea should also include longer distance runs in her training to improve her overall endurance. Gradually increasing the distance of her runs over time will help her build stamina and improve her performance in longer segments of the race.
3. Hill Training: Incorporating hill training into Kea's running routine can help improve her leg strength and power, which are crucial for running uphill. She can find hills in her area and incorporate hill repeats into her training. This can involve running up the hill at a challenging pace and then jogging or walking back down to recover before repeating the process.
4. Strength Training: Kea should also focus on strength training exercises that target her lower body, such as squats, lunges, and deadlifts. Building strength in her leg muscles will improve her running performance and help prevent injuries.
5. Plyometric Exercises: Plyometric exercises, such as box jumps and jump squats, can help improve Kea's explosive power and speed. These exercises involve quick, explosive movements that mimic the demands of running and can help improve her overall running performance.
In conclusion, Kea Pye had a strong performance in the 2023 Glasgow Hyrox race. To further improve her performance, Kea should focus on improving her overall fitness and transition times. Specifically, she should work on her running endurance and speed, incorporating interval training, long distance runs, hill training, strength training, and plyometric exercises into her training routine. Implementing race strategies such as pacing, efficient transitions, mental preparation, and proper hydration and nutrition will also contribute to her overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Kent Emma | 2024 Manchester | 01:27:26 | |
| MartínPeñasco LópezQuesada Vanesa | 2024 Madrid | 01:27:52 | |
| Jennow Morven | 2024 Glasgow | 01:26:54 | |
| O' Donnel Mary | 2024 Dublin | 01:27:48 | |
| Thomson Nickie | 2023 Chicago | 01:26:58 | |
| Porrmann Christiane | 2024 Berlin | 01:27:03 | |
| Lutton Jenn | 2024 Gdansk | 01:26:59 | |
| Nia Maria | 2023 Hong Kong | 01:26:54 | |
| Baldock Jo | 2024 London | 01:26:57 | |
| Niemierza Stephanie | 2018 Essen | 01:27:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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