Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O' Donnel Mary's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O' Donnel Mary hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O' Donnel Mary’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O' Donnel Mary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 06:33 to 04:16 | 49.1% |
| Burpees Broad Jump | 01:06 | 06:37 to 05:31 | 23.7% |
| Rowing | 00:26 | 05:39 to 05:13 | 9.3% |
| Sled Pull | 00:24 | 05:34 to 05:10 | 8.6% |
| Sled Push | 00:10 | 02:38 to 02:28 | 3.6% |
| Ski Erg | 00:09 | 05:07 to 04:58 | 3.2% |
| Sandbag Lunges | 00:07 | 04:32 to 04:25 | 2.5% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Run Total | 00:00 | 43:15 to 43:15 | 0.0% |
| O' Donnel Mary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 05:02 -01:38 | 00:00 +00:00 |
| Ski Erg | 05:07 | 03:24 | 05:04 +00:03 | 05:02 -01:38 |
| Running 2 | 05:36 | 08:31 | 05:24 +00:12 | 10:06 -01:35 |
| Sled Push | 02:38 | 14:07 | 02:39 -00:01 | 15:30 -01:23 |
| Running 3 | 06:02 | 16:45 | 05:39 +00:23 | 18:09 -01:24 |
| Sled Pull | 05:34 | 22:47 | 05:34 +00:00 | 23:48 -01:01 |
| Running 4 | 06:02 | 28:21 | 05:42 +00:20 | 29:22 -01:01 |
| Burpees Broad Jump | 06:37 | 34:23 | 05:54 +00:43 | 35:04 -00:41 |
| Running 5 | 06:11 | 41:00 | 05:50 +00:21 | 40:58 +00:02 |
| Rowing | 05:39 | 47:11 | 05:19 +00:20 | 46:48 +00:23 |
| Running 6 | 05:55 | 52:50 | 05:44 +00:11 | 52:07 +00:43 |
| Farmers Carry | 02:03 | 58:45 | 02:12 -00:09 | 57:51 +00:54 |
| Running 7 | 05:54 | 01:00:48 | 05:42 +00:12 | 01:00:03 +00:45 |
| Sandbag Lunges | 04:32 | 01:06:42 | 04:38 -00:06 | 01:05:45 +00:57 |
| Running 8 | 04:14 | 01:11:14 | 06:04 -01:50 | 01:10:23 +00:51 |
| Wall Balls | 06:33 | 01:15:28 | 04:47 +01:46 | 01:16:27 -00:59 |
| Roxzone | 05:53 | 01:27:48 | 06:34 -00:41 | 01:27:48 |
Mary O'Donnel displayed an excellent performance in the 2024 Dublin HYROX race, finishing in the top 11% of 2696 athletes and landing in the top 12% of her age group. With a total running time of 00:43:15, she finished the race 02:11 faster than the average participant, indicating her strength in running. Her best running lap of 00:04:14 further highlights her exceptional running abilities. In terms of pacing, Mary started the race strong with a fast pace in Running 1, running 01:34 faster than average. However, as the race progressed, her pace slowed slightly in subsequent running segments. Her roxzone time of 00:05:53, which was 00:33 faster than average, suggests that she is efficient in transitions and maintains a good level of overall fitness.
For future races, Mary should consider pacing herself more evenly throughout the race. While her fast start in Running 1 likely gave her a confidence boost, it may have led to her slower pace in later running segments. Practicing pace management during her training runs could help her maintain a more consistent speed throughout the race. Additionally, focusing on her recovery strategies post-race can help reduce muscular fatigue and speed up her recovery, enabling her to maintain her performance throughout the race. This could include strategies such as cool-down stretches, proper nutrition, and adequate rest.
By applying these training strategies and techniques to her routine, Mary can expect to see improvements in her performance in her weaker segments and enhance her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Huddleston Laura | 2024 Dallas | 01:27:28 | |
| Holz Susanne | 2021 Hamburg | 01:28:13 | |
| Schwarz Emma | 2024 Stuttgart | 01:27:58 | |
| Habicht Caroline | 2022 Essen | 01:28:18 | |
| Brenner Sarah | 2024 Stuttgart | 01:27:20 | |
| Spaulding Maureen | 2024 New York | 01:27:22 | |
| Priemer Maike | 2020 Karlsruhe | 01:27:29 | |
| Uhrakova Barbora | 2022 London | 01:27:42 | |
| Loth Sandra | 2022 Berlin | 01:27:44 | |
| Reid Ira Rasyid | 2023 Singapore | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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