Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Knorr Sabrina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Knorr Sabrina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Knorr Sabrina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knorr Sabrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:06 | 50:56 to 47:50 | 72.4% |
| Wall Balls | 00:26 | 05:34 to 05:08 | 10.1% |
| Sandbag Lunges | 00:23 | 05:25 to 05:02 | 8.9% |
| Ski Erg | 00:11 | 05:22 to 05:11 | 4.3% |
| Farmers Carry | 00:11 | 02:28 to 02:17 | 4.3% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:30 to 06:30 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Knorr Sabrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:24 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:21 | 05:14 +00:08 | 05:24 -00:03 |
| Running 2 | 06:08 | 10:43 | 05:45 +00:23 | 10:38 +00:05 |
| Sled Push | 02:33 | 16:51 | 02:55 -00:22 | 16:23 +00:28 |
| Running 3 | 06:16 | 19:24 | 06:06 +00:10 | 19:18 +00:06 |
| Sled Pull | 05:13 | 25:40 | 06:13 -01:00 | 25:24 +00:16 |
| Running 4 | 06:31 | 30:53 | 06:06 +00:25 | 31:37 -00:44 |
| Burpees Broad Jump | 06:30 | 37:24 | 06:50 -00:20 | 37:43 -00:19 |
| Running 5 | 06:12 | 43:54 | 06:16 -00:04 | 44:33 -00:39 |
| Rowing | 05:12 | 50:06 | 05:31 -00:19 | 50:49 -00:43 |
| Running 6 | 06:46 | 55:18 | 06:10 +00:36 | 56:20 -01:02 |
| Farmers Carry | 02:28 | 01:02:04 | 02:25 +00:03 | 01:02:30 -00:26 |
| Running 7 | 06:39 | 01:04:32 | 06:08 +00:31 | 01:04:55 -00:23 |
| Sandbag Lunges | 05:25 | 01:11:11 | 05:14 +00:11 | 01:11:03 +00:08 |
| Running 8 | 07:07 | 01:16:36 | 06:42 +00:25 | 01:16:17 +00:19 |
| Wall Balls | 05:34 | 01:23:43 | 05:31 +00:03 | 01:22:59 +00:44 |
| Roxzone | 06:57 | 01:36:06 | 07:36 -00:39 | 01:36:06 |
In terms of her running performance, Sabrina's total running time was 00:50:56, which was 03:21 slower than the average. This indicates that she could benefit from improving her running speed and efficiency. However, her best running lap was 00:05:21, which was only 00:08 slower than average, suggesting that she has the potential to excel in this area.
To improve these segments, Sabrina should focus on specific training strategies and techniques:
1. Running 6 and Running 7: These segments require sustained running endurance. Sabrina should incorporate interval training sessions into her routine, focusing on increasing her speed and stamina. High-intensity interval training (HIIT) with short bursts of maximum effort followed by active recovery can help improve her overall running performance.
2. Running 2 and Running 4: These segments also involve running endurance, but at a slightly faster pace. Sabrina should work on improving her aerobic capacity through tempo runs and longer distance runs at a steady pace. By gradually increasing her mileage and intensity, she can build the necessary endurance for these segments.
3. Wall Balls: This segment requires both strength and endurance. Sabrina should focus on strengthening her lower body and core muscles to improve her wall ball performance. Exercises such as squats, lunges, and planks can help build the necessary strength. Additionally, practicing wall ball shots with proper form and technique will help improve efficiency and speed.
4. Running 8: This segment requires running endurance, but at a slower pace. Sabrina should incorporate longer, slower runs into her training routine to improve her aerobic base. These runs will help build endurance and improve her overall running performance.
5. Sandbag Lunges: This segment requires both strength and stability. Sabrina should focus on strengthening her lower body muscles, particularly her quadriceps and glutes. Exercises such as lunges, step-ups, and squats with added weight can help improve her performance in sandbag lunges. Additionally, she should work on maintaining proper form and stability throughout the movement.
By implementing these strategies and focusing on the identified areas for improvement, Sabrina Knorr can enhance her performance in future Hyrox races. It is important for her to tailor her training routine to address her specific needs and goals, considering her age group, nationality, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Nascimento Rebecca | 2024 Hamburg | 01:36:15 | |
| Walker Lucy | 2023 London | 01:36:27 | |
| Kime Landi | 2022 Dallas | 01:35:48 | |
| Schmidt Ines | 2023 Hamburg | 01:36:35 | |
| García García Cristina | 2023 Madrid | 01:35:47 | |
| Zebura Katharina | 2022 Wien | 01:36:09 | |
| Southey Kat | 2022 London | 01:36:10 | |
| Lingard Jen | 2022 Birmingham | 01:36:03 | |
| Beckham Natalie | 2024 Sports Direct HYROX London | 01:36:29 | |
| Mchugh Niamh | 2023 Glasgow | 01:36:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:27:37 | |
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