Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kinning Rhys's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kinning Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kinning Rhys's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kinning Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:23 | 07:23 to 05:00 | 42.2% |
| Wall Balls | 02:07 | 08:10 to 06:03 | 37.5% |
| Sandbag Lunges | 00:43 | 05:33 to 04:50 | 12.7% |
| Farmers Carry | 00:11 | 02:14 to 02:03 | 3.2% |
| Sled Push | 00:08 | 02:50 to 02:42 | 2.4% |
| Sled Pull | 00:06 | 04:44 to 04:38 | 1.8% |
| Ski Erg | 00:01 | 04:24 to 04:23 | 0.3% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 39:58 to 39:58 | 0.0% |
| Kinning Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:36 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:16 | 04:27 -00:03 | 04:36 -00:20 |
| Running 2 | 04:28 | 08:40 | 04:57 -00:29 | 09:03 -00:23 |
| Sled Push | 02:50 | 13:08 | 02:55 -00:05 | 14:00 -00:52 |
| Running 3 | 04:42 | 15:58 | 05:23 -00:41 | 16:55 -00:57 |
| Sled Pull | 04:44 | 20:40 | 04:57 -00:13 | 22:18 -01:38 |
| Running 4 | 04:46 | 25:24 | 05:21 -00:35 | 27:15 -01:51 |
| Burpees Broad Jump | 07:23 | 30:10 | 05:19 +02:04 | 32:36 -02:26 |
| Running 5 | 05:13 | 37:33 | 05:32 -00:19 | 37:55 -00:22 |
| Rowing | 04:44 | 42:46 | 04:49 -00:05 | 43:27 -00:41 |
| Running 6 | 05:02 | 47:30 | 05:24 -00:22 | 48:16 -00:46 |
| Farmers Carry | 02:14 | 52:32 | 02:12 +00:02 | 53:40 -01:08 |
| Running 7 | 04:58 | 54:46 | 05:22 -00:24 | 55:52 -01:06 |
| Sandbag Lunges | 05:33 | 59:44 | 05:06 +00:27 | 01:01:14 -01:30 |
| Running 8 | 06:37 | 01:05:17 | 06:00 +00:37 | 01:06:20 -01:03 |
| Wall Balls | 08:10 | 01:11:54 | 06:30 +01:40 | 01:12:20 -00:26 |
| Roxzone | 05:43 | 01:25:39 | 06:49 -01:06 | 01:25:39 |
Rhys performed exceptionally well in the running segments, with his total running time being faster than average. This indicates that he has a strong running profile and should continue to focus on improving his strength. His best running lap was 00:04:16, which was 00:13 faster than average.
- Transitions: To improve his overall race time, Rhys should focus on minimizing the time spent in the roxzone. This can be achieved by improving his overall fitness and conditioning, as well as practicing efficient and quick transitions between exercises. Incorporating high-intensity interval training and circuit training into his training routine can help improve his overall fitness and enhance his transition times.
- Mental Preparation: Hyrox races require mental toughness and resilience. Rhys should develop strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals can be effective strategies to maintain mental focus and push through challenging segments.
- Practice Specific Drills: To improve performance in specific segments, Rhys should incorporate specific drills into his training routine. For example, he can practice burpees broad jump drills to improve speed and efficiency in that segment. Similarly, he can practice wall ball drills to improve his technique and accuracy.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Rhys Kinning can enhance his performance in future Hyrox races. With continued dedication and targeted training, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Hulton Simon | 2024 Melbourne | 01:25:18 | |
| Cook Josh | 2024 Fort Lauderdale | 01:25:54 | |
| Chappa Jack | 2024 New York | 01:26:07 | |
| Welzel Knut | 2019 Hannover | 01:25:59 | |
| Graham Todd | 2023 Sydney | 01:25:11 | |
| Weyrauch Christoph | 2024 Frankfurt | 01:26:00 | |
| Humbert Éric | 2024 Paris | 01:25:53 | |
| Weislo Thomas | 2024 Stockholm | 01:25:16 | |
| Keegan Alan | 2024 Dublin | 01:25:34 | |
| Dewhurst Curtis | 2023 Rotterdam | 01:25:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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