Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King Declan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Declan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Declan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Declan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:44 | 07:09 to 05:25 | 32.4% |
| Burpees Broad Jump | 01:26 | 05:51 to 04:25 | 26.8% |
| Sled Pull | 01:24 | 05:36 to 04:12 | 26.2% |
| Sled Push | 00:17 | 02:43 to 02:26 | 5.3% |
| Run Total | 00:17 | 39:21 to 39:04 | 5.3% |
| Rowing | 00:13 | 04:48 to 04:35 | 4.0% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| King Declan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:50 | 00:00 | 04:23 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:15 | 02:50 | 04:21 -00:06 | 04:23 -01:33 |
| Running 2 | 04:44 | 07:05 | 04:43 +00:01 | 08:44 -01:39 |
| Sled Push | 02:43 | 11:49 | 02:43 +00:00 | 13:27 -01:38 |
| Running 3 | 05:00 | 14:32 | 05:06 -00:06 | 16:10 -01:38 |
| Sled Pull | 05:36 | 19:32 | 04:33 +01:03 | 21:16 -01:44 |
| Running 4 | 07:09 | 25:08 | 05:05 +02:04 | 25:49 -00:41 |
| Burpees Broad Jump | 05:51 | 32:17 | 04:51 +01:00 | 30:54 +01:23 |
| Running 5 | 05:27 | 38:08 | 05:14 +00:13 | 35:45 +02:23 |
| Rowing | 04:48 | 43:35 | 04:40 +00:08 | 40:59 +02:36 |
| Running 6 | 05:21 | 48:23 | 05:06 +00:15 | 45:39 +02:44 |
| Farmers Carry | 01:45 | 53:44 | 02:02 -00:17 | 50:45 +02:59 |
| Running 7 | 05:18 | 55:29 | 05:05 +00:13 | 52:47 +02:42 |
| Sandbag Lunges | 04:16 | 01:00:47 | 04:41 -00:25 | 57:52 +02:55 |
| Running 8 | 03:35 | 01:05:03 | 05:34 -01:59 | 01:02:33 +02:30 |
| Wall Balls | 07:09 | 01:08:38 | 05:55 +01:14 | 01:08:07 +00:31 |
| Roxzone | 04:33 | 01:20:12 | 06:10 -01:37 | 01:20:12 |
Declan King displayed a commendable performance in the 2024 Dublin HYROX race, ranking in the top 48% of both overall participants and his age group. His total running time was 01:08 faster than average, indicating a strong runner's profile. His best running lap was achieved at a time of 00:03:35, which is praiseworthy. However, analysis of the splits shows a trend of starting the race at a faster pace than average, but gradually losing this advantage in the later stages. Declan excelled in his transitions, as indicated by his Roxzone time being 01:32 faster than average.
During the race, pacing is an aspect that can be improved. While Declan starts off strong, the pace seems to decrease as the race progresses. The strategy should be to maintain a steady pace throughout, to prevent early burnout. If possible, saving energy for a final sprint in the last few segments could also improve race timing. As a strong runner, Declan could take advantage of the running segments to make up for time lost in strength-based exercises. Furthermore, incorporating active recovery techniques during the Roxzone transition periods may help maintain a steadier overall pace and prevent excessive fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Rekers Bram | 2024 Amsterdam | 01:20:26 | |
| Otto Alexander | 2021 Hamburg | 01:20:12 | |
| Tesson Aurel | 2023 Barcelona | 01:20:13 | |
| Dyet Robbie | 2024 Dubai | 01:20:39 | |
| Field Matt | 2024 Sports Direct HYROX London | 01:20:32 | |
| Snijder Bart | 2024 Amsterdam | 01:19:53 | |
| Krützelmann Kevin | 2021 Hamburg | 01:19:46 | |
| Jennings Ian | 2024 Birmingham | 01:20:17 | |
| Vogt Joshua | 2024 Karlsruhe | 01:20:24 | |
| Hart Callum | 2024 Sydney | 01:20:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:15:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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