Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 505 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Key Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Key Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Key Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Key Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:47 | 02:34 to 01:47 | 58.0% |
| Sled Pull | 00:20 | 03:31 to 03:11 | 24.7% |
| Burpees Broad Jump | 00:14 | 03:17 to 03:03 | 17.3% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:21 to 01:21 | 0.0% |
| Sandbag Lunges | 00:00 | 03:13 to 03:13 | 0.0% |
| Wall Balls | 00:00 | 03:47 to 03:47 | 0.0% |
| Run Total | 00:00 | 32:42 to 32:42 | 0.0% |
| Key Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 03:43 +00:28 | 00:00 +00:00 |
| Ski Erg | 03:50 | 04:11 | 04:04 -00:14 | 03:43 +00:28 |
| Running 2 | 03:45 | 08:01 | 03:53 -00:08 | 07:47 +00:14 |
| Sled Push | 02:34 | 11:46 | 02:16 +00:18 | 11:40 +00:06 |
| Running 3 | 04:05 | 14:20 | 04:08 -00:03 | 13:56 +00:24 |
| Sled Pull | 03:31 | 18:25 | 03:28 +00:03 | 18:04 +00:21 |
| Running 4 | 04:06 | 21:56 | 04:07 -00:01 | 21:32 +00:24 |
| Burpees Broad Jump | 03:17 | 26:02 | 03:21 -00:04 | 25:39 +00:23 |
| Running 5 | 04:11 | 29:19 | 04:13 -00:02 | 29:00 +00:19 |
| Rowing | 04:12 | 33:30 | 04:18 -00:06 | 33:13 +00:17 |
| Running 6 | 04:04 | 37:42 | 04:09 -00:05 | 37:31 +00:11 |
| Farmers Carry | 01:21 | 41:46 | 01:38 -00:17 | 41:40 +00:06 |
| Running 7 | 04:07 | 43:07 | 04:09 -00:02 | 43:18 -00:11 |
| Sandbag Lunges | 03:13 | 47:14 | 03:31 -00:18 | 47:27 -00:13 |
| Running 8 | 04:15 | 50:27 | 04:24 -00:09 | 50:58 -00:31 |
| Wall Balls | 03:47 | 54:42 | 04:23 -00:36 | 55:22 -00:40 |
| Roxzone | 05:38 | 01:04:00 | 04:15 +01:23 | 01:04:00 |
Ben Key, an athlete in the HYROX 25-29 age group, showcased a commendable performance in the 2024 Birmingham event. His overall rank stood at 54, placing him in the top 1% among 4107 athletes. His performance within his age group was even more impressive, ranking 14th and placing him in the top 2% of 672 athletes. His overall time was 01:04:00. This excellent rank and time are indicative of his high level of fitness and competitive spirit.
Ben’s Total Running Time was 00:32:42, which is 00:16 faster than the average. This suggests that he has a stronger runner’s profile. While his running segments varied, his best running lap was 00:03:45. Interestingly, his pace seemed to improve as the race progressed, suggesting a well-planned strategy to preserve energy for the later stages of the race.
Given Ben's strong runner profile, a better pacing strategy at the start could help him improve his overall time. Starting off too slow could be costing him valuable seconds. A focus on maintaining a steady pace from the start, rather than ramping up speed in the later stages, may yield better results.
Additionally, focusing on swift and efficient transitions between exercises could significantly improve his Roxzone time. Practicing transitions during training sessions could help him cut down on time spent between exercise zones on the race day.
Overall, Ben's performance was impressive, but with these focused improvements and race strategies, he could further enhance his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Clark Jon | 2024 Washington - North American Championships | 01:03:36 | |
| Lyall Cole | 2024 Frankfurt | 01:04:30 | |
| Fruhmann Andreas | 2024 Karlsruhe | 01:03:31 | |
| Gilbert Sam | 2024 London | 01:04:16 | |
| Cook Glen | 2024 Sports Direct HYROX London | 01:03:55 | |
| Hale Adam | 2024 Glasgow | 01:04:13 | |
| Groover Noah | 2024 New York | 01:04:22 | |
| Portela Fabio | 2024 Madrid | 01:03:57 | |
| Ehehalt Stefan | 2024 Vienna - European Championship | 01:03:38 | |
| Savage Ryan | 2023 Glasgow | 01:04:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:05:50 | |
| 2024 Glasgow | 01:05:59 | |
| 2024 Manchester | 01:07:28 | |
| 2023 Birmingham | 01:14:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
