Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 530 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Savage Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Savage Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Savage Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Savage Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:54 | 02:41 to 01:47 | 30.9% |
| Wall Balls | 00:43 | 04:47 to 04:04 | 24.6% |
| Sled Pull | 00:40 | 03:51 to 03:11 | 22.9% |
| Farmers Carry | 00:18 | 01:46 to 01:28 | 10.3% |
| Ski Erg | 00:08 | 04:04 to 03:56 | 4.6% |
| Rowing | 00:07 | 04:21 to 04:14 | 4.0% |
| Burpees Broad Jump | 00:05 | 03:08 to 03:03 | 2.9% |
| Sandbag Lunges | 00:00 | 03:05 to 03:05 | 0.0% |
| Run Total | 00:00 | 32:38 to 32:38 | 0.0% |
| Savage Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 03:43 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:44 | 04:04 +00:00 | 03:43 +00:01 |
| Running 2 | 03:46 | 07:48 | 03:54 -00:08 | 07:47 +00:01 |
| Sled Push | 02:41 | 11:34 | 02:16 +00:25 | 11:41 -00:07 |
| Running 3 | 04:01 | 14:15 | 04:08 -00:07 | 13:57 +00:18 |
| Sled Pull | 03:51 | 18:16 | 03:28 +00:23 | 18:05 +00:11 |
| Running 4 | 03:47 | 22:07 | 04:08 -00:21 | 21:33 +00:34 |
| Burpees Broad Jump | 03:08 | 25:54 | 03:22 -00:14 | 25:41 +00:13 |
| Running 5 | 04:15 | 29:02 | 04:13 +00:02 | 29:03 -00:01 |
| Rowing | 04:21 | 33:17 | 04:18 +00:03 | 33:16 +00:01 |
| Running 6 | 04:02 | 37:38 | 04:10 -00:08 | 37:34 +00:04 |
| Farmers Carry | 01:46 | 41:40 | 01:38 +00:08 | 41:44 -00:04 |
| Running 7 | 03:59 | 43:26 | 04:09 -00:10 | 43:22 +00:04 |
| Sandbag Lunges | 03:05 | 47:25 | 03:32 -00:27 | 47:31 -00:06 |
| Running 8 | 05:07 | 50:30 | 04:24 +00:43 | 51:03 -00:33 |
| Wall Balls | 04:47 | 55:37 | 04:23 +00:24 | 55:27 +00:10 |
| Roxzone | 03:48 | 01:04:05 | 04:15 -00:27 | 01:04:05 |
Pacing and Profile:
Ryan's overall pacing was relatively consistent throughout the race, with some segments being faster or slower than average. It is worth noting that his total running time was 00:22 slower than the average, indicating a potential area for improvement. This suggests that Ryan should focus on enhancing his running abilities to further excel in future races.
Overall, Ryan Savage showed great potential in the HYROX race in Glasgow. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, Ryan can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Harding Dale | 2024 Manchester | 01:03:50 | |
| Sloan David | 2024 Maastricht | 01:04:11 | |
| Hewison Luke | 2023 London | 01:04:30 | |
| Scheffel Steve | 2023 München | 01:04:00 | |
| Hill Jorell | 2024 London | 01:04:27 | |
| González Álvarez Jorge | 2022 Valencia | 01:04:24 | |
| Zajączkowski Mateusz | 2024 Poznan | 01:04:10 | |
| Earley Flynn | 2024 Perth | 01:04:14 | |
| Muscart James | 2022 Manchester | 01:04:03 | |
| Portela Fabio | 2024 Madrid | 01:03:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:24:01 | |
| 2024 Paris | 01:05:49 | |
| 2024 Glasgow | 01:14:05 | |
| 2024 Bilbao | 01:11:02 | |
| 2023 World Championships Manchester | 01:13:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
