Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 244 to 387.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 139 to 673.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of KellyEvans Tai's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where KellyEvans Tai hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -185 to 244.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4416 to 5498.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare KellyEvans Tai’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve KellyEvans Tai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:32.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tai KellyEvans, competing in the HYROX race in the 30-34 age group, delivered an overall commendable performance. Ranking in the top 43% of all athletes and within the top 49% of his age group, Tai showcased exceptional running skills. His total running time of 34:52 was significantly faster than the average time, being ahead by 10:33 minutes. This suggests a high level of endurance and speed, which is a crucial component in HYROX races.
Tai started the race strong with his first run, being 19 seconds faster than the average. He continued to gain time in all running segments, thus solidifying his profile as a strong runner. However, Tai seems to have struggled with strength-based activities, specifically the Wall Balls, Sandbag Lunges, Sled Pull, and Burpees Broad Jump segments. With a focus on improving these areas, Tai can greatly enhance his overall performance.
Segments to Improve
Wall Balls: This was Tai's most challenging segment. To improve, incorporate wall ball drills into your training routine. Focus on form and technique, ensuring a full squat and accurate aim at the target. Increase the weight gradually to build strength.
Sandbag Lunges: Try incorporating lunges with different types of resistance into your workout routine. This could include barbell lunges, dumbbell lunges, or even lunges with a resistance band. The key is to improve your overall lower body strength and endurance.
Sled Pull: To enhance your performance in this segment, focus on strengthening your posterior chain muscles. Deadlifts, kettlebell swings, and cable pull-throughs are great exercises to include in your training regimen. Also, consider training with a sled to replicate the race conditions.
Burpees Broad Jump: Practice burpees separately to increase your speed. Incorporate broad jumps into your routine to develop power and strength. Combine the two exercises once you're comfortable with each individually.
Race Strategies
Consider starting the race at a steady pace, conserving your energy for the strength-based segments that occur later in the race. Since your running time is already excellent, you can afford to pace yourself a bit more during these segments to save energy for the strength-based tasks. Also, work on your transitions between running and strength segments to minimize rest time and maintain a steady heart rate.
During strength segments, focus on maintaining proper form to prevent injuries and ensure maximum efficiency. Breaking down the movements and concentrating on each part can help improve your overall performance in these segments.
Finally, incorporate specific race conditions into your training wherever possible. This will help you become comfortable with the race format and can greatly improve your performance on the day of the race.