Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kasbergen Rick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kasbergen Rick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kasbergen Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kasbergen Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 45:13 to 43:54 | 33.9% |
| Sandbag Lunges | 01:01 | 06:16 to 05:15 | 26.2% |
| Burpees Broad Jump | 01:00 | 06:32 to 05:32 | 25.8% |
| Sled Pull | 00:33 | 05:35 to 05:02 | 14.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Kasbergen Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:46 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:42 | 04:31 -00:19 | 04:46 -01:04 |
| Running 2 | 05:44 | 07:54 | 05:11 +00:33 | 09:17 -01:23 |
| Sled Push | 02:43 | 13:38 | 03:04 -00:21 | 14:28 -00:50 |
| Running 3 | 05:50 | 16:21 | 05:40 +00:10 | 17:32 -01:11 |
| Sled Pull | 05:35 | 22:11 | 05:17 +00:18 | 23:12 -01:01 |
| Running 4 | 05:50 | 27:46 | 05:38 +00:12 | 28:29 -00:43 |
| Burpees Broad Jump | 06:32 | 33:36 | 05:49 +00:43 | 34:07 -00:31 |
| Running 5 | 05:48 | 40:08 | 05:51 -00:03 | 39:56 +00:12 |
| Rowing | 04:51 | 45:56 | 04:56 -00:05 | 45:47 +00:09 |
| Running 6 | 05:49 | 50:47 | 05:41 +00:08 | 50:43 +00:04 |
| Farmers Carry | 01:57 | 56:36 | 02:18 -00:21 | 56:24 +00:12 |
| Running 7 | 05:53 | 58:33 | 05:39 +00:14 | 58:42 -00:09 |
| Sandbag Lunges | 06:16 | 01:04:26 | 05:30 +00:46 | 01:04:21 +00:05 |
| Running 8 | 06:40 | 01:10:42 | 06:23 +00:17 | 01:09:51 +00:51 |
| Wall Balls | 06:22 | 01:17:22 | 07:05 -00:43 | 01:16:14 +01:08 |
| Roxzone | 07:14 | 01:30:51 | 07:32 -00:18 | 01:30:51 |
Rick Kasbergen delivered a commendable performance at the 2024 Amsterdam HYROX race, securing an overall rank in the top 43% of participants. His total running time was slightly faster than average, indicating a strong running capability. However, his pacing strategy showed signs of inconsistency; Rick started very fast, particularly evident in Running 1, but then his performance tapered off in subsequent running segments. This suggests a potential overexertion at the start, leading to fatigue in later stages. Given his running strength, Rick can be classified more as a hybrid athlete who shows potential in both running and strength tasks, but with a need for better pacing and endurance management.
| Similar Athletes | |||
|---|---|---|---|
| Velasco Kevin | 2024 Marseille | 01:30:47 | |
| Kühner Michael | 2018 Stuttgart | 01:30:36 | |
| Crespo Jose | 2024 Madrid | 01:30:25 | |
| Fury Warren | 2024 London | 01:31:10 | |
| Samonpal Chris | 2022 Wien | 01:30:31 | |
| Varela Cláudio | 2024 Madrid | 01:30:51 | |
| Rott Heiko | 2020 Karlsruhe | 01:30:48 | |
| Schmit Ralph | 2019 Karlsruhe | 01:31:08 | |
| Keupp Jürgen | 2019 Nürnberg | 01:30:53 | |
| Rosales Stefan | 2021 New York | 01:30:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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