Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Karp Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Karp Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karp Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karp Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:04 | 07:17 to 05:13 | 60.5% |
| Sled Pull | 00:27 | 05:27 to 05:00 | 13.2% |
| Sled Push | 00:25 | 03:21 to 02:56 | 12.2% |
| Burpees Broad Jump | 00:21 | 05:50 to 05:29 | 10.2% |
| Farmers Carry | 00:06 | 02:17 to 02:11 | 2.9% |
| Rowing | 00:02 | 04:53 to 04:51 | 1.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Run Total | 00:00 | 42:36 to 42:36 | 0.0% |
| Karp Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:47 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:22 | 04:31 -00:07 | 04:47 +00:35 |
| Running 2 | 05:06 | 09:46 | 05:08 -00:02 | 09:18 +00:28 |
| Sled Push | 03:21 | 14:52 | 03:03 +00:18 | 14:26 +00:26 |
| Running 3 | 05:08 | 18:13 | 05:37 -00:29 | 17:29 +00:44 |
| Sled Pull | 05:27 | 23:21 | 05:13 +00:14 | 23:06 +00:15 |
| Running 4 | 05:13 | 28:48 | 05:36 -00:23 | 28:19 +00:29 |
| Burpees Broad Jump | 05:50 | 34:01 | 05:43 +00:07 | 33:55 +00:06 |
| Running 5 | 05:36 | 39:51 | 05:47 -00:11 | 39:38 +00:13 |
| Rowing | 04:53 | 45:27 | 04:54 -00:01 | 45:25 +00:02 |
| Running 6 | 05:14 | 50:20 | 05:37 -00:23 | 50:19 +00:01 |
| Farmers Carry | 02:17 | 55:34 | 02:17 +00:00 | 55:56 -00:22 |
| Running 7 | 05:14 | 57:51 | 05:36 -00:22 | 58:13 -00:22 |
| Sandbag Lunges | 07:17 | 01:03:05 | 05:26 +01:51 | 01:03:49 -00:44 |
| Running 8 | 05:47 | 01:10:22 | 06:17 -00:30 | 01:09:15 +01:07 |
| Wall Balls | 06:36 | 01:16:09 | 06:56 -00:20 | 01:15:32 +00:37 |
| Roxzone | 07:18 | 01:29:53 | 07:25 -00:07 | 01:29:53 |
His total running time of 00:42:36 was particularly impressive, as it was 23 seconds faster than the average. This indicates that Markus has a strong running profile and should continue to focus on maintaining and improving his running abilities. His best running lap was completed in 00:05:06, which is a commendable time.
To improve in the Sandbag Lunges, Markus should focus on increasing his overall strength and endurance. Exercises such as squats, lunges, and deadlifts can help to build leg and core strength, which are essential for completing the lunges efficiently. Additionally, incorporating exercises that mimic the movement of the sandbag lunges, such as walking lunges with weights, can help improve performance in this segment.
In the Running 1 segment, Markus was 45 seconds slower than the average. To improve his running speed and endurance, he should focus on interval training and tempo runs. Interval training involves alternating between periods of high-intensity running and recovery, which can help improve speed and efficiency. Tempo runs involve running at a comfortably hard pace for an extended period, which can help improve endurance. Additionally, incorporating hill sprints and agility drills can help improve Markus' overall running performance.
During the Best Lap segment, Markus should focus on pacing himself effectively to maintain a consistent speed throughout the race. This can be achieved through practicing race-specific workouts and gradually increasing his speed and intensity. Incorporating interval training, tempo runs, and hill sprints into his training routine can also help improve his overall pacing.
The Burpees Broad Jump segment was another area where Markus lost time compared to the average. To improve his performance in this segment, he should focus on improving his upper body strength and explosiveness. Exercises such as push-ups, pull-ups, and plyometric exercises can help increase his upper body strength and power, which is crucial for completing burpees efficiently. Additionally, practicing proper form and technique for the broad jump can help improve overall performance in this segment.
Additionally, Markus should pay attention to his transitions in the Roxzone. By improving his overall fitness and reducing transition time, he can gain an advantage over his competitors. Incorporating circuit training into his workout routine can help improve his overall fitness and make transitions more seamless.
In conclusion, Markus Karp had a strong performance in the Hyrox race in Hannover. He demonstrated excellent running abilities and achieved a solid overall rank. To further enhance his performance, he should focus on improving the Sandbag Lunges, Running 1, Best Lap, and Burpees Broad Jump segments. By incorporating specific exercises, drills, and training routines tailored to these areas, Markus can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kowalke Tim | 2023 Hamburg | 01:29:59 | |
| Schött Dominik | 2019 Hannover | 01:29:51 | |
| Scott Jacob | 2024 Anaheim | 01:29:54 | |
| Fauré Guillaume | 2024 Marseille | 01:30:19 | |
| Delgado Sanchez Javier | 2024 Madrid | 01:29:38 | |
| Rats Hugo | 2024 Bordeaux | 01:29:38 | |
| Smith Mat | 2024 London | 01:29:38 | |
| Tajul Muiz | 2024 Hong Kong | 01:30:15 | |
| Koole Mark | 2024 Amsterdam | 01:29:35 | |
| Blumberg Florian | 2018 Hamburg | 01:29:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:41:37 | |
| 2023 München | 02:01:31 | |
| 2023 Hamburg | 01:58:17 | |
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