Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:25 (From 44:53 to 40:28) | 65.1% |
| BBJ | 02:05 (From 06:49 to 04:44) | 30.7% |
| Farmers Carry | 00:17 (From 02:15 to 01:58) | 4.2% |
| Ski Erg | 00:00 (From 03:52 to 03:52) | 0.0% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sled Pull | 00:00 (From 03:47 to 03:47) | 0.0% |
| Rowing | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:17 to 04:17) | 0.0% |
| Wall Balls | 00:00 (From 04:49 to 04:49) | 0.0% |
| Jones Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:30 +01:18 | 00:00 +00:00 |
| Ski Erg | 03:52 | 05:48 | 04:24 -00:32 | 04:30 +01:18 |
| Running 2 | 05:17 | 09:40 | 04:51 +00:26 | 08:54 +00:46 |
| Sled Push | 02:27 | 14:57 | 02:51 -00:24 | 13:45 +01:12 |
| Running 3 | 05:50 | 17:24 | 05:14 +00:36 | 16:36 +00:48 |
| Sled Pull | 03:47 | 23:14 | 04:46 -00:59 | 21:50 +01:24 |
| Running 4 | 05:36 | 27:01 | 05:13 +00:23 | 26:36 +00:25 |
| Burpees Broad Jump | 06:49 | 32:37 | 05:02 +01:47 | 31:49 +00:48 |
| Running 5 | 05:33 | 39:26 | 05:23 +00:10 | 36:51 +02:35 |
| Rowing | 04:08 | 44:59 | 04:45 -00:37 | 42:14 +02:45 |
| Running 6 | 05:45 | 49:07 | 05:15 +00:30 | 46:59 +02:08 |
| Farmers Carry | 02:15 | 54:52 | 02:08 +00:07 | 52:14 +02:38 |
| Running 7 | 05:16 | 57:07 | 05:14 +00:02 | 54:22 +02:45 |
| Sandbag Lunges | 04:17 | 01:02:23 | 04:53 -00:36 | 59:36 +02:47 |
| Running 8 | 05:51 | 01:06:40 | 05:46 +00:05 | 01:04:29 +02:11 |
| Wall Balls | 04:49 | 01:12:31 | 06:14 -01:25 | 01:10:15 +02:16 |
| Roxzone | 05:48 | 01:23:00 | 06:31 -00:43 | 01:23:00 |
Nick's best running lap was 00:05:16, showing that he has the ability to perform at a high level in short bursts. However, his splits analysis reveals some areas for improvement, particularly in the running segments.
To improve the Run Total segment, Nick should work on improving his overall fitness and his transition times. This can be achieved through a combination of cardiovascular training, such as interval running and HIIT workouts, and strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises.
For the Burpees Broad Jump segment, Nick should focus on improving his agility and explosiveness. Plyometric exercises, such as box jumps, lateral jumps, and burpees, can help increase his power and speed in these movements. Additionally, practicing the technique of the broad jump, focusing on proper form and efficient movement, can also lead to improvements in this segment.
In the Running 1, Running 3, Running 6, Running 2, Running 4, and Running 5 segments, Nick should concentrate on building his endurance and speed. Incorporating interval training, tempo runs, and long-distance running into his training routine can help improve his overall running performance. Additionally, working on his running form and technique, such as maintaining a consistent stride and utilizing proper breathing techniques, can also contribute to better results in these segments.
By implementing these strategies and focusing on improving the identified segments, Nick can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Blackwell Tony | 2023 Anaheim | 01:23:11 | |
| George Nicholas | 2024 Melbourne | 01:22:35 | |
| Collin Guillaume | 2023 Paris | 01:22:30 | |
| Hardie Gary | 2024 Melbourne | 01:23:07 | |
| Noakes Aaron | 2023 London | 01:23:06 | |
| Logan Lamont | 2022 Birmingham | 01:23:27 | |
| Pe Benito Dixon James | 2023 Milan | 01:22:50 | |
| Maier Bas | 2024 Paris | 01:22:32 | |
| Rivecca Mike | 2023 Chicago | 01:23:14 | |
| Hamilton Nathan | 2024 Sports Direct HYROX London | 01:22:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Jones Nick | 01:23:15 | |
| 2024 Birmingham Jones Nick | 01:19:05 | |
| 2024 Frankfurt Jones Nick, Cook Cora | 01:14:29 | |
| 2024 Manchester Jones Nick, Green Kate | 01:13:35 | |
| 2024 Manchester Jones Nick, Clitheroe Michael | 01:07:23 | |
| 2024 Sports Direct HYROX London Jones Nick, Stephenson Tom | 01:06:51 | |
| 2023 London Jones Nick, Stephenson Tom | 01:10:18 | |
| 2023 Birmingham Jones Nick, Brown Iain | 01:06:15 | |
| 2024 Birmingham Jones Nick, Clitheroe Michael | 01:04:12 | |
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Jones Nick
