Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 437 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jones Lisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jones Lisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jones Lisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 05:04 to 03:05 | 68.8% |
| Sled Push | 00:18 | 02:10 to 01:52 | 10.4% |
| Rowing | 00:18 | 05:06 to 04:48 | 10.4% |
| Ski Erg | 00:09 | 04:44 to 04:35 | 5.2% |
| Burpees Broad Jump | 00:06 | 04:05 to 03:59 | 3.5% |
| Farmers Carry | 00:02 | 01:44 to 01:42 | 1.2% |
| Run Total | 00:01 | 37:23 to 37:22 | 0.6% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Sandbag Lunges | 00:00 | 03:08 to 03:08 | 0.0% |
| Jones Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:16 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:54 | 04:44 +00:00 | 04:16 +00:38 |
| Running 2 | 04:26 | 09:38 | 04:34 -00:08 | 09:00 +00:38 |
| Sled Push | 02:10 | 14:04 | 02:17 -00:07 | 13:34 +00:30 |
| Running 3 | 04:38 | 16:14 | 04:47 -00:09 | 15:51 +00:23 |
| Sled Pull | 03:53 | 20:52 | 04:30 -00:37 | 20:38 +00:14 |
| Running 4 | 04:45 | 24:45 | 04:48 -00:03 | 25:08 -00:23 |
| Burpees Broad Jump | 04:05 | 29:30 | 04:24 -00:19 | 29:56 -00:26 |
| Running 5 | 04:49 | 33:35 | 04:54 -00:05 | 34:20 -00:45 |
| Rowing | 05:06 | 38:24 | 04:56 +00:10 | 39:14 -00:50 |
| Running 6 | 04:29 | 43:30 | 04:50 -00:21 | 44:10 -00:40 |
| Farmers Carry | 01:44 | 47:59 | 01:52 -00:08 | 49:00 -01:01 |
| Running 7 | 04:38 | 49:43 | 04:50 -00:12 | 50:52 -01:09 |
| Sandbag Lunges | 03:08 | 54:21 | 03:39 -00:31 | 55:42 -01:21 |
| Running 8 | 04:48 | 57:29 | 05:02 -00:14 | 59:21 -01:52 |
| Wall Balls | 05:04 | 01:02:17 | 03:37 +01:27 | 01:04:23 -02:06 |
| Roxzone | 05:42 | 01:12:53 | 04:53 +00:49 | 01:12:53 |
Lisa Jones has demonstrated a commendable performance in the 2024 Birmingham HYROX race. The fact that she is in the top 1% of both her age group and the total number of athletes is a testament to her exceptional prowess. Her total running time of 37:23, which is 46 seconds faster than the average, indicates that she has a strong runner profile. However, her performance in the roxzone was slower than average, implying that she may have taken more rest or spent more time transitioning.
Looking at the first four running segments, it seems Lisa started slower in her first running segment but then consistently improved her speed in the subsequent segments. This suggests a well-strategized race, where she managed her energy effectively to avoid fatigue in the later stages. However, she can further enhance her overall performance by improving her strength and transition time.
For future races, Lisa might consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Chernilovskaya Anna | 2024 Amsterdam | 01:12:23 | |
| Harribey Lea | 2023 Milan | 01:12:23 | |
| Düthorn Antje | 2023 Stuttgart | 01:13:13 | |
| Hurtig Hanna | 2024 Copenhagen | 01:13:08 | |
| Boucherit Lilya | 2024 Paris | 01:12:30 | |
| Erwin Mel | 2023 Melbourne | 01:13:01 | |
| Dyer Priscilla | 2024 Perth | 01:12:59 | |
| Becker Kirsten | 2023 Karlsruhe | 01:12:52 | |
| Gammage Bethany | 2024 Manchester | 01:13:10 | |
| Bäcker Anneka | 2023 Hannover | 01:12:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:16:45 | |
| 2023 London | 01:11:54 | |
| 2023 Birmingham | 01:16:18 | |
| 2024 London | 01:19:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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