Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 438 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Becker Kirsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becker Kirsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becker Kirsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becker Kirsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 39:44 to 37:22 | 54.0% |
| Burpees Broad Jump | 00:56 | 04:55 to 03:59 | 21.3% |
| Ski Erg | 00:19 | 04:54 to 04:35 | 7.2% |
| Sled Push | 00:18 | 02:10 to 01:52 | 6.8% |
| Rowing | 00:16 | 05:04 to 04:48 | 6.1% |
| Wall Balls | 00:08 | 03:13 to 03:05 | 3.0% |
| Farmers Carry | 00:04 | 01:46 to 01:42 | 1.5% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Becker Kirsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:16 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:24 | 04:44 +00:10 | 04:16 -00:52 |
| Running 2 | 04:55 | 08:18 | 04:34 +00:21 | 09:00 -00:42 |
| Sled Push | 02:10 | 13:13 | 02:17 -00:07 | 13:34 -00:21 |
| Running 3 | 04:58 | 15:23 | 04:47 +00:11 | 15:51 -00:28 |
| Sled Pull | 03:43 | 20:21 | 04:30 -00:47 | 20:38 -00:17 |
| Running 4 | 05:10 | 24:04 | 04:48 +00:22 | 25:08 -01:04 |
| Burpees Broad Jump | 04:55 | 29:14 | 04:24 +00:31 | 29:56 -00:42 |
| Running 5 | 05:31 | 34:09 | 04:54 +00:37 | 34:20 -00:11 |
| Rowing | 05:04 | 39:40 | 04:56 +00:08 | 39:14 +00:26 |
| Running 6 | 05:27 | 44:44 | 04:50 +00:37 | 44:10 +00:34 |
| Farmers Carry | 01:46 | 50:11 | 01:52 -00:06 | 49:00 +01:11 |
| Running 7 | 05:14 | 51:57 | 04:50 +00:24 | 50:52 +01:05 |
| Sandbag Lunges | 03:22 | 57:11 | 03:39 -00:17 | 55:42 +01:29 |
| Running 8 | 05:09 | 01:00:33 | 05:02 +00:07 | 59:21 +01:12 |
| Wall Balls | 03:13 | 01:05:42 | 03:37 -00:24 | 01:04:23 +01:19 |
| Roxzone | 04:07 | 01:12:52 | 04:52 -00:45 | 01:12:52 |
Kirsten's total running time of 00:39:44 was 03:13 slower than the average, indicating that she could benefit from improving her running performance. However, it's worth noting that her best running lap was 00:03:24, which was 00:43 faster than the average. This highlights her potential and shows that she has the ability to excel in running segments.
- Transition Time: To improve her overall race time, Kirsten should aim to minimize transition time between segments. Practicing quick and efficient transitions during training sessions will help her save valuable seconds during the race.
- Mental Preparation: Kirsten should develop mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and visualizing successful completion can help her maintain a positive mindset and push through any challenges she may encounter.
- Pre-Race Nutrition and Hydration: Adequate nutrition and hydration before the race are crucial for optimal performance. Kirsten should ensure she is properly fueling her body with a balanced meal and staying hydrated leading up to the race.
By implementing these strategies and incorporating specific training techniques and exercises, Kirsten Becker can further enhance her performance in the Hyrox race and continue to achieve impressive results.
| Similar Athletes | |||
|---|---|---|---|
| Horner Stacey | 2023 Frankfurt | 01:13:17 | |
| Harradine Santina | 2024 London | 01:13:20 | |
| Wolff Angelika | 2024 Frankfurt | 01:12:25 | |
| Catalano Hanna | 2023 Amsterdam | 01:12:36 | |
| Žnidarcic Tinkara | 2022 Madrid | 01:12:42 | |
| Fournier Manon | 2024 Bordeaux | 01:12:51 | |
| Quigley Imogen | 2024 Dubai | 01:13:15 | |
| Easter Abby | 2024 Copenhagen | 01:12:33 | |
| Smith Edyta | 2023 Birmingham | 01:13:02 | |
| Frost Georgie | 2024 Manchester | 01:12:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:21:14 | |
| 2024 Karlsruhe | 01:16:19 | |
| 2023 Stuttgart | 01:15:54 | |
| 2023 Hamburg | 01:23:10 | |
| 2020 Karlsruhe | 01:22:37 | |
| 2024 Hamburg | 01:15:30 | |
| 2024 Köln | 01:18:18 | |
| 2019 Karlsruhe | 01:31:46 | |
| 2024 World Championships Nice | 01:23:05 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
