Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 424 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Catalano Hanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Catalano Hanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Catalano Hanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Catalano Hanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 39:03 to 37:22 | 37.8% |
| Sled Push | 01:16 | 03:08 to 01:52 | 28.5% |
| Sled Pull | 00:40 | 04:41 to 04:01 | 15.0% |
| Wall Balls | 00:27 | 03:32 to 03:05 | 10.1% |
| Rowing | 00:09 | 04:57 to 04:48 | 3.4% |
| Sandbag Lunges | 00:08 | 03:32 to 03:24 | 3.0% |
| Ski Erg | 00:06 | 04:41 to 04:35 | 2.2% |
| Burpees Broad Jump | 00:00 | 03:31 to 03:31 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Catalano Hanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:18 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:22 | 04:44 -00:03 | 04:18 -00:56 |
| Running 2 | 04:49 | 08:03 | 04:32 +00:17 | 09:02 -00:59 |
| Sled Push | 03:08 | 12:52 | 02:17 +00:51 | 13:34 -00:42 |
| Running 3 | 05:05 | 16:00 | 04:46 +00:19 | 15:51 +00:09 |
| Sled Pull | 04:41 | 21:05 | 04:29 +00:12 | 20:37 +00:28 |
| Running 4 | 05:03 | 25:46 | 04:46 +00:17 | 25:06 +00:40 |
| Burpees Broad Jump | 03:31 | 30:49 | 04:23 -00:52 | 29:52 +00:57 |
| Running 5 | 05:05 | 34:20 | 04:52 +00:13 | 34:15 +00:05 |
| Rowing | 04:57 | 39:25 | 04:56 +00:01 | 39:07 +00:18 |
| Running 6 | 05:00 | 44:22 | 04:49 +00:11 | 44:03 +00:19 |
| Farmers Carry | 01:33 | 49:22 | 01:53 -00:20 | 48:52 +00:30 |
| Running 7 | 05:03 | 50:55 | 04:47 +00:16 | 50:45 +00:10 |
| Sandbag Lunges | 03:32 | 55:58 | 03:39 -00:07 | 55:32 +00:26 |
| Running 8 | 05:40 | 59:30 | 05:00 +00:40 | 59:11 +00:19 |
| Wall Balls | 03:32 | 01:05:10 | 03:35 -00:03 | 01:04:11 +00:59 |
| Roxzone | 04:04 | 01:12:36 | 04:50 -00:46 | 01:12:36 |
Based on the splits analysis, Hanna showed great strength in the Running 1 and Burpees Broad Jump segments, where she surpassed the average time by 47 seconds and 41 seconds, respectively. Her performance in these segments indicates a good level of cardiovascular endurance and power. Additionally, her Roxzone time was 30 seconds faster than average, suggesting efficient transitions and a well-managed race strategy.
In summary, Hanna Catalano demonstrated excellent performance in the 2023 Amsterdam Hyrox race, achieving top rankings in her age group and overall. To improve her performance, she should focus on improving her running speed and endurance, as well as her strength in segments such as the Sled Push. Implementing specific training strategies, exercises, and race strategies outlined in this report can help her continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barros Zeza | 2024 Madrid | 01:12:58 | |
| Bhangal Natalie | 2023 London | 01:12:56 | |
| Zamboni Margherita | 2024 Gdansk | 01:12:06 | |
| Telfer Emma | 2024 Glasgow | 01:12:40 | |
| Lych Tatum | 2022 Chicago | 01:13:03 | |
| Lancaster Charlene | 2024 Amsterdam | 01:12:38 | |
| Bieling Jennifer | 2024 Vienna - European Championship | 01:13:05 | |
| Ruprecht Julia | 2024 Hamburg | 01:12:46 | |
| MurphyIorwerth Elan | 2024 Dublin | 01:12:23 | |
| Kalis Lauren | 2024 Houston | 01:12:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:11:41 | |
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