Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 953 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Johnson Peter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Johnson Peter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Johnson Peter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:01 | 05:18 to 04:17 | 32.4% |
| Sled Push | 00:43 | 02:37 to 01:54 | 22.9% |
| Sandbag Lunges | 00:41 | 04:10 to 03:29 | 21.8% |
| Sled Pull | 00:20 | 03:41 to 03:21 | 10.6% |
| Farmers Carry | 00:20 | 01:52 to 01:32 | 10.6% |
| Rowing | 00:03 | 04:20 to 04:17 | 1.6% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Run Total | 00:00 | 32:38 to 32:38 | 0.0% |
| Johnson Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 03:48 +00:20 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:08 | 04:07 -00:10 | 03:48 +00:20 |
| Running 2 | 03:45 | 08:05 | 04:04 -00:19 | 07:55 +00:10 |
| Sled Push | 02:37 | 11:50 | 02:21 +00:16 | 11:59 -00:09 |
| Running 3 | 04:07 | 14:27 | 04:19 -00:12 | 14:20 +00:07 |
| Sled Pull | 03:41 | 18:34 | 03:43 -00:02 | 18:39 -00:05 |
| Running 4 | 04:08 | 22:15 | 04:19 -00:11 | 22:22 -00:07 |
| Burpees Broad Jump | 03:15 | 26:23 | 03:37 -00:22 | 26:41 -00:18 |
| Running 5 | 04:04 | 29:38 | 04:24 -00:20 | 30:18 -00:40 |
| Rowing | 04:20 | 33:42 | 04:22 -00:02 | 34:42 -01:00 |
| Running 6 | 04:12 | 38:02 | 04:20 -00:08 | 39:04 -01:02 |
| Farmers Carry | 01:52 | 42:14 | 01:43 +00:09 | 43:24 -01:10 |
| Running 7 | 03:57 | 44:06 | 04:20 -00:23 | 45:07 -01:01 |
| Sandbag Lunges | 04:10 | 48:03 | 03:45 +00:25 | 49:27 -01:24 |
| Running 8 | 04:20 | 52:13 | 04:36 -00:16 | 53:12 -00:59 |
| Wall Balls | 05:18 | 56:33 | 04:43 +00:35 | 57:48 -01:15 |
| Roxzone | 05:26 | 01:07:09 | 04:38 +00:48 | 01:07:09 |
Peter Johnson, competing in the HYROX category for age group 30-34, showcased an impressive performance at the 2024 Birmingham race. He ranked in the top 3% of all participants and the top 4% in his age group. His overall time for the race was 01:07:09, which is a commendable achievement.
His total running time was 00:32:38, which is faster than average by 01:46. This indicates that Peter has a stronger running profile. However, it's also important to note that his roxzone time was slower than average, suggesting a need for improvement in his overall fitness and transition time.
When we examine his race pacing, we can see that he started a bit slower than average in the first running segment (Running 1), but improved his pace in the subsequent running segments.
Given Peter's strong running profile, a potential race strategy could be to leverage this strength by pushing harder on the running segments and conserving energy during the strength segments. He should also focus on maintaining a steady pace right from the start, instead of starting slower and trying to make up for it later. Additionally, improving his roxzone time should be a priority. This can be achieved by minimizing rest times, transitioning quickly between exercise zones, and maintaining a steady rhythm throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Ufermann Tim | 2023 Hamburg | 01:06:58 | |
| Mclaughlin John | 2023 Rotterdam | 01:07:00 | |
| Hughes Alexander | 2024 Chicago Navy Pier | 01:07:02 | |
| Shiel Tom | 2024 London | 01:07:38 | |
| Cockram Stuart | 2024 Stockholm | 01:07:18 | |
| Mari Vargas Antonio | 2022 Madrid | 01:07:17 | |
| Molloy Michael | 2022 Birmingham | 01:06:57 | |
| Harber James | 2024 London | 01:07:12 | |
| Moon Mikey | 2024 Glasgow | 01:06:59 | |
| Dimond Jesse | 2024 New York | 01:07:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:11:56 | |
| 2024 Manchester | 01:17:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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