Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 55.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 199 to 275.
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Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 103 to 283.
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Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -34 to 66.
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Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4022 to 4571.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alexander Hughes, a talented athlete from the GBR, displayed a commendable performance in the 2024 Chicago Navy Pier HYROX event. His overall rank was 34 out of 1404 athletes, placing him in the top 2%. His performance in the age group of 25-29 was even more impressive, securing 10th place among 234 participants, thus being in the top 4%.
His overall completion time was 01:07:02, with a total running time of 00:31:28, which is 02:51 faster than the average. This indicates a strong aptitude for running, which is further supported by his best running lap time of 00:03:56. However, his Roxzone time was slower than average, indicating a need for improvement in transition times and overall fitness.
Alexander started the race at a brisk pace, as indicated by his Running 1 time, which was faster than average. This trend continued throughout the race, with most running segments clocking in faster than the average times. However, he seemed to struggle with strength-based exercises, resulting in slower times for segments such as the Ski Erg and Sled Push.
Segments to Improve
Burpees Broad Jump: Alexander lost significant time in this segment. Incorporating plyometric exercises like box jumps, depth jumps, and power skips into his training regimen could enhance explosive strength and speed. He should also focus on the technique, ensuring a proper landing position to avoid injury and improve efficiency.
Sled Push: With time lost here, Alexander could benefit from incorporating more lower body strength exercises into his routine. Squats, deadlifts, and lunges can help increase leg strength, while interval training with sled pushes can improve technique and endurance.
Sandbag Lunges: Slower than average, more focus should be given to lower body strength and endurance. Lunges with weights, step-ups, and squats can help improve performance in this area.
Sled Pull: Similar to sled push, Alexander could benefit from strength training. Pull exercises like rows, pull-ups, and cable pulls can enhance his pulling power.
Roxzone: To improve transition times, Alexander should focus on improving his overall fitness and incorporate specific drills that mimic the transition between exercises. High-intensity interval training (HIIT) can also improve cardiovascular fitness and recovery times.
Race Strategies
To improve his race performance, Alexander should consider the following strategies:
Pace Management: While his running segments were generally fast, it might be beneficial to initially conserve energy during the first running segments to have more stamina for strength-based tasks.
Strength Training: With slower than average times in strength-focused tasks, incorporating more strength training into his routine would greatly benefit his overall performance.
Transition Practice: Practicing transitions between different exercises could help improve Roxzone times. This could involve simulating race conditions during training to become more efficient in moving between tasks.
Endurance Training: High-intensity interval training (HIIT) could help improve overall endurance and recovery times, allowing Alexander to maintain a steady pace throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 55.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 55.
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Percentile based on all the athletes who competed in Hyrox Men