Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Chad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Chad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Chad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Chad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 47:47 to 43:11 | 64.0% |
| Sandbag Lunges | 01:07 | 06:14 to 05:07 | 15.5% |
| Sled Push | 01:05 | 03:57 to 02:52 | 15.1% |
| Farmers Carry | 00:23 | 02:32 to 02:09 | 5.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Johnson Chad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 04:46 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:05 | 04:30 -00:04 | 04:46 +01:19 |
| Running 2 | 05:28 | 10:31 | 05:07 +00:21 | 09:16 +01:15 |
| Sled Push | 03:57 | 15:59 | 03:01 +00:56 | 14:23 +01:36 |
| Running 3 | 05:47 | 19:56 | 05:34 +00:13 | 17:24 +02:32 |
| Sled Pull | 04:36 | 25:43 | 05:11 -00:35 | 22:58 +02:45 |
| Running 4 | 06:07 | 30:19 | 05:34 +00:33 | 28:09 +02:10 |
| Burpees Broad Jump | 04:20 | 36:26 | 05:41 -01:21 | 33:43 +02:43 |
| Running 5 | 06:14 | 40:46 | 05:45 +00:29 | 39:24 +01:22 |
| Rowing | 04:40 | 47:00 | 04:53 -00:13 | 45:09 +01:51 |
| Running 6 | 05:54 | 51:40 | 05:35 +00:19 | 50:02 +01:38 |
| Farmers Carry | 02:32 | 57:34 | 02:16 +00:16 | 55:37 +01:57 |
| Running 7 | 06:08 | 01:00:06 | 05:34 +00:34 | 57:53 +02:13 |
| Sandbag Lunges | 06:14 | 01:06:14 | 05:25 +00:49 | 01:03:27 +02:47 |
| Running 8 | 06:08 | 01:12:28 | 06:15 -00:07 | 01:08:52 +03:36 |
| Wall Balls | 06:25 | 01:18:36 | 06:52 -00:27 | 01:15:07 +03:29 |
| Roxzone | 04:21 | 01:29:15 | 07:16 -02:55 | 01:29:15 |
Chad's total running time of 00:47:47 was 05:23 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:28 indicates that he has the potential to be a strong runner.
To improve his performance in these segments, Chad should focus on specific training strategies and techniques:
1. Run Total and Running 1: Chad should work on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build his cardiovascular fitness and increase his running speed.
2. Best Lap: Chad's best lap time was already strong, indicating his potential as a runner. To further enhance his performance, he can focus on improving his running technique, such as maintaining proper form and stride length. Regular drills like high knees, butt kicks, and agility ladder exercises can help him improve his running efficiency and speed.
3. Sandbag Lunges and Sled Push: These segments require a combination of strength and endurance. Chad should incorporate exercises like lunges, squats, and deadlifts into his strength training routine to improve his leg and core strength. Additionally, he can include specific exercises that mimic the movements of sandbag lunges and sled pushes to improve his performance in these segments.
4. Running 7, Running 4, Running 5, Running 2, Running 6, Farmers Carry, and Running 3: These running segments suggest that Chad may benefit from improving his overall running endurance. Incorporating longer distance runs into his training routine, gradually increasing the distance over time, can help him build the necessary endurance for these segments.
By implementing these race strategies and focusing on specific areas for improvement, Chad can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Barajas Garcia Ricardo Fabian | 2024 Mexico City | 01:29:20 | |
| Zanetti Davide Giuseppe | 2024 Rimini | 01:29:18 | |
| Drogt Gerwin | 2023 Amsterdam | 01:29:00 | |
| Whitinger Jared | 2023 Dallas | 01:29:02 | |
| Ilott Darren | 2024 Birmingham | 01:28:54 | |
| Neilson Brett | 2024 Sydney | 01:29:04 | |
| Heeb Patric | 2024 Hamburg | 01:29:30 | |
| Berhitu Jozef | 2023 Amsterdam | 01:29:33 | |
| Fleming Michael | 2023 Maastricht European Championships | 01:29:42 | |
| Winters Michael John | 2024 Madrid | 01:29:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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