Jobe Matt Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 50-54 #122008 01:24:40 8th in AG | Top 33.3% 233rd | Top 49.7%
-01:10
41:09
Run Total
-00:08
05:09
Avg. Lap
+00:11
04:41
Best Lap
-00:13
35:30
Workout Total
-00:01
04:26
Avg. Workout
+01:24
08:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jobe Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jobe Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jobe Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jobe Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.

01:22 Potential Improvement 53.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:22 06:17 to 04:55 53.2%
Sandbag Lunges 00:56 05:42 to 04:46 36.4%
Wall Balls 00:13 06:11 to 05:58 8.4%
Ski Erg 00:03 04:25 to 04:22 1.9%
Sled Push 00:00 02:13 to 02:13 0.0%
Sled Pull 00:00 04:04 to 04:04 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Run Total 00:00 41:09 to 41:09 0.0%

Splits Time

Jobe Matt Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 04:35 +00:59 00:00 +00:00
Ski Erg 04:25 05:34 04:25 +00:00 04:35 +00:59
Running 2 04:41 09:59 04:54 -00:13 09:00 +00:59
Sled Push 02:13 14:40 02:52 -00:39 13:54 +00:46
Running 3 04:58 16:53 05:21 -00:23 16:46 +00:07
Sled Pull 04:04 21:51 04:51 -00:47 22:07 -00:16
Running 4 05:03 25:55 05:20 -00:17 26:58 -01:03
Burpees Broad Jump 06:17 30:58 05:14 +01:03 32:18 -01:20
Running 5 05:09 37:15 05:30 -00:21 37:32 -00:17
Rowing 04:41 42:24 04:47 -00:06 43:02 -00:38
Running 6 05:15 47:05 05:21 -00:06 47:49 -00:44
Farmers Carry 01:57 52:20 02:09 -00:12 53:10 -00:50
Running 7 05:13 54:17 05:20 -00:07 55:19 -01:02
Sandbag Lunges 05:42 59:30 05:01 +00:41 01:00:39 -01:09
Running 8 05:20 01:05:12 05:55 -00:35 01:05:40 -00:28
Wall Balls 06:11 01:10:32 06:24 -00:13 01:11:35 -01:03
Roxzone 08:05 01:24:40 06:41 +01:24 01:24:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Matt Jobe delivered a commendable performance at the 2024 Perth Hyrox event, ranking 233rd overall among 688 athletes, and securing the 8th spot in his age group (50-54). This places him in the top 25% of his age category. His total running time of 41:09 was 1:29 faster than the average, indicating a strong running profile. Matt's pacing strategy appears balanced, as he progressively improved his running times from Running 2 to Running 8. His best lap was Running 2, showcasing that he can sustain and even increase his pace during the race. However, his performance in the Roxzone and certain strength exercises suggests that there is room for improvement in transitions and strength endurance.

Segments to Improve

  • Roxzone: Matt's time in the Roxzone was 1:34 slower than average, suggesting a need to improve transition efficiency. To enhance this, he should focus on high-intensity interval training (HIIT) to boost overall fitness and reduce recovery time. Specific drills can include shuttle runs and quick transitions between different exercise stations to simulate race conditions.
  • Burpees Broad Jump: This segment was 1:09 slower than average. To improve, Matt should work on plyometric exercises such as jump squats and box jumps to increase explosive power and endurance. Additionally, practicing burpees with a focus on maintaining form under fatigue will help in better performance.
  • Sandbag Lunges: Being 42 seconds slower than average indicates the need for increased lower body strength and stability. Incorporate weighted lunges, Bulgarian split squats, and core stability exercises to build strength and improve balance.
  • Wall Balls: While only 10 seconds slower than average, focusing on improving squat depth and explosive arm strength can help. Performing wall ball drills with varying weights and incorporating medicine ball throws can enhance performance.

Race Strategies

  • Pacing Strategy: Avoid starting too slow as seen in Running 1 by incorporating a structured warm-up routine that includes dynamic stretching and short sprints to get the body race-ready.
  • Transition Efficiency: Minimize time spent in the Roxzone by practicing quick transitions in training, focusing on smooth and efficient movements between different exercises.
  • Compromised Running: To handle running segments post strength exercises, practice compromised running drills where you perform strength workouts followed immediately by running. This will simulate race conditions and improve endurance.
  • Mental Focus: Develop a focused race mindset through visualization techniques and mental rehearsal to enhance concentration and performance under fatigue.
Similar Athletes
Dann Thug 2023 Madrid 01:24:37
Riviere Michael 2024 Bordeaux 01:25:04
Freeman Ed 2023 London 01:24:35
Dockerty Fran 2024 Birmingham 01:25:01
Tomkinson Robert 2023 Hong Kong 01:24:28
Assouline Joni 2024 Maastricht 01:24:48
Dear Ricky 2024 Sports Direct HYROX London 01:25:00
Moulton Robert 2024 Dallas 01:24:53
Mcnulty Kristian 2023 London 01:25:05
Lim Andrew 2024 Singapore National Stadium 01:25:10

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