Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Joandel Cyril's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joandel Cyril's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joandel Cyril's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joandel Cyril's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 06:50 to 04:53 | 55.2% |
| Run Total | 00:50 | 41:59 to 41:09 | 23.6% |
| Sandbag Lunges | 00:15 | 04:59 to 04:44 | 7.1% |
| Sled Pull | 00:14 | 04:47 to 04:33 | 6.6% |
| Farmers Carry | 00:08 | 02:09 to 02:01 | 3.8% |
| Sled Push | 00:06 | 02:45 to 02:39 | 2.8% |
| Ski Erg | 00:02 | 04:23 to 04:21 | 0.9% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Joandel Cyril | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:34 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:17 | 04:25 -00:02 | 04:34 +00:43 |
| Running 2 | 04:40 | 09:40 | 04:54 -00:14 | 08:59 +00:41 |
| Sled Push | 02:45 | 14:20 | 02:52 -00:07 | 13:53 +00:27 |
| Running 3 | 05:14 | 17:05 | 05:21 -00:07 | 16:45 +00:20 |
| Sled Pull | 04:47 | 22:19 | 04:51 -00:04 | 22:06 +00:13 |
| Running 4 | 05:10 | 27:06 | 05:19 -00:09 | 26:57 +00:09 |
| Burpees Broad Jump | 06:50 | 32:16 | 05:12 +01:38 | 32:16 +00:00 |
| Running 5 | 05:21 | 39:06 | 05:29 -00:08 | 37:28 +01:38 |
| Rowing | 04:36 | 44:27 | 04:47 -00:11 | 42:57 +01:30 |
| Running 6 | 05:12 | 49:03 | 05:20 -00:08 | 47:44 +01:19 |
| Farmers Carry | 02:09 | 54:15 | 02:08 +00:01 | 53:04 +01:11 |
| Running 7 | 05:16 | 56:24 | 05:19 -00:03 | 55:12 +01:12 |
| Sandbag Lunges | 04:59 | 01:01:40 | 04:59 +00:00 | 01:00:31 +01:09 |
| Running 8 | 05:53 | 01:06:39 | 05:55 -00:02 | 01:05:30 +01:09 |
| Wall Balls | 05:22 | 01:12:32 | 06:20 -00:58 | 01:11:25 +01:07 |
| Roxzone | 06:41 | 01:24:25 | 06:40 +00:01 | 01:24:25 |
Cyril Joandel showcased a commendable performance at the 2024 Bordeaux HYROX, finishing in the top 26% of all athletes and top 28% within his age group. A notable aspect of Cyril's performance is his total running time, which was 36 seconds faster than the average, indicating a stronger inclination towards running. Despite this, there's a mixed profile observed, suggesting that while Cyril excels in running, there is room for improvement in strength-focused segments. His pacing at the start was slower, as seen in Running 1, but improved significantly as the race progressed. This suggests a need for better pacing strategy to maintain a consistent performance throughout the race.
By addressing these specific areas of improvement with targeted training and strategic race planning, Cyril Joandel has the potential to significantly enhance his HYROX race performance, turning identified weaknesses into strengths for future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Van Montfoort Vincent | 2023 Amsterdam | 01:24:05 | |
| Gonzalez Jose | 2023 Chicago - North American Open Championship | 01:24:28 | |
| Sanchez Beltran Jose | 2023 Barcelona | 01:23:58 | |
| Reason Dan | 2024 Stuttgart | 01:24:23 | |
| Drohm Reinaldo | 2024 Maastricht | 01:23:57 | |
| Gibson Anthony | 2024 London | 01:24:13 | |
| Stephenson Greg | 2023 Melbourne | 01:24:45 | |
| Leatham Dave | 2024 London | 01:23:55 | |
| Morandi Daniele | 2024 New York | 01:24:48 | |
| Rogalla Peter | 2022 Hamburg | 01:24:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
