Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 582 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:48 (From 11:17 to 06:29) | 58.8% |
| Farmers Carry | 01:25 (From 04:02 to 02:37) | 17.3% |
| BBJ | 00:49 (From 08:42 to 07:53) | 10.0% |
| Sandbag Lunges | 00:39 (From 06:34 to 05:55) | 8.0% |
| Rowing | 00:24 (From 06:11 to 05:47) | 4.9% |
| Ski Erg | 00:05 (From 05:32 to 05:27) | 1.0% |
| Sled Push | 00:00 (From 03:13 to 03:13) | 0.0% |
| Sled Pull | 00:00 (From 06:03 to 06:03) | 0.0% |
| Run Total | 00:00 (From 47:48 to 47:48) | 0.0% |
| Jefferson Helen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:49 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:32 | 06:30 | 05:27 +00:05 | 05:49 +00:41 |
| Running 2 | 05:24 | 12:02 | 06:20 -00:56 | 11:16 +00:46 |
| Sled Push | 03:13 | 17:26 | 03:17 -00:04 | 17:36 -00:10 |
| Running 3 | 05:32 | 20:39 | 06:41 -01:09 | 20:53 -00:14 |
| Sled Pull | 06:03 | 26:11 | 07:00 -00:57 | 27:34 -01:23 |
| Running 4 | 05:39 | 32:14 | 06:46 -01:07 | 34:34 -02:20 |
| Burpees Broad Jump | 08:42 | 37:53 | 08:07 +00:35 | 41:20 -03:27 |
| Running 5 | 05:59 | 46:35 | 07:03 -01:04 | 49:27 -02:52 |
| Rowing | 06:11 | 52:34 | 05:47 +00:24 | 56:30 -03:56 |
| Running 6 | 06:03 | 58:45 | 06:56 -00:53 | 01:02:17 -03:32 |
| Farmers Carry | 04:02 | 01:04:48 | 02:36 +01:26 | 01:09:13 -04:25 |
| Running 7 | 05:58 | 01:08:50 | 06:55 -00:57 | 01:11:49 -02:59 |
| Sandbag Lunges | 06:34 | 01:14:48 | 06:04 +00:30 | 01:18:44 -03:56 |
| Running 8 | 06:45 | 01:21:22 | 07:45 -01:00 | 01:24:48 -03:26 |
| Wall Balls | 11:17 | 01:28:07 | 06:28 +04:49 | 01:32:33 -04:26 |
| Roxzone | 08:53 | 01:48:11 | 09:10 -00:17 | 01:48:11 |
Helen Jefferson, a 45-49 age group athlete, performed impressively in the 2024 Birmingham HYROX event, placing in the top 27% of all participants and the top 26% within her age group. Helen exhibited a strong running profile, with her total running time being 06:53 faster than the average. Her best running lap was notably fast at 00:05:24.
However, the race data suggests Helen could benefit from focusing on her strength training, as her roxzone time indicates she may have rested more or had slower transitions. Her running performance in the first segment was slower than average, suggesting she may have started slower or may need to work on her initial pacing.
Considering Helen's impressive running performance, she should look to maintain her running pace while focusing on improving her strength and transition times. Practicing transitions between exercises can help reduce her time spent in the roxzone, improving her overall time. Additionally, she should consider starting the race at a quicker pace, as her slower start may have impacted her overall time.
Lastly, it would be beneficial for Helen to incorporate a mix of running and strength training in her workouts. This would not only improve her performance in her weaker segments but also help maintain her strong running performance.
| Similar Athletes | |||
|---|---|---|---|
| Ingram Gemma | 2023 Glasgow | 01:48:18 | |
| Yeung Yi Man | 2022 Hong Kong | 01:48:38 | |
| Eisenmann Cathrin | 2019 Karlsruhe | 01:48:26 | |
| Sonius Sabina | 2024 Maastricht | 01:47:48 | |
| Maguire Sinead | 2024 Dublin | 01:48:00 | |
| Benhammou Afraoui Ilham | 2024 Madrid | 01:47:42 | |
| Fontes Nathalie | 2024 Paris | 01:48:20 | |
| Wilkens Gesa | 2023 Hamburg | 01:47:57 | |
| Knell Andrea | 2022 Frankfurt | 01:47:57 | |
| Ward Shelby | 2022 New York | 01:47:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Jefferson Helen
