Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jänigen Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jänigen Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jänigen Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jänigen Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:22 | 06:59 to 05:37 | 47.1% |
| Sled Pull | 00:43 | 05:49 to 05:06 | 24.7% |
| Farmers Carry | 00:26 | 02:39 to 02:13 | 14.9% |
| Rowing | 00:09 | 05:02 to 04:53 | 5.2% |
| Sled Push | 00:08 | 03:07 to 02:59 | 4.6% |
| Ski Erg | 00:06 | 04:36 to 04:30 | 3.4% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Run Total | 00:00 | 43:49 to 43:49 | 0.0% |
| Jänigen Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:47 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:37 | 04:33 +00:03 | 04:47 -00:10 |
| Running 2 | 04:58 | 09:13 | 05:15 -00:17 | 09:20 -00:07 |
| Sled Push | 03:07 | 14:11 | 03:07 +00:00 | 14:35 -00:24 |
| Running 3 | 05:18 | 17:18 | 05:45 -00:27 | 17:42 -00:24 |
| Sled Pull | 05:49 | 22:36 | 05:20 +00:29 | 23:27 -00:51 |
| Running 4 | 05:24 | 28:25 | 05:43 -00:19 | 28:47 -00:22 |
| Burpees Broad Jump | 06:59 | 33:49 | 05:56 +01:03 | 34:30 -00:41 |
| Running 5 | 05:38 | 40:48 | 05:55 -00:17 | 40:26 +00:22 |
| Rowing | 05:02 | 46:26 | 04:57 +00:05 | 46:21 +00:05 |
| Running 6 | 05:28 | 51:28 | 05:44 -00:16 | 51:18 +00:10 |
| Farmers Carry | 02:39 | 56:56 | 02:20 +00:19 | 57:02 -00:06 |
| Running 7 | 05:29 | 59:35 | 05:43 -00:14 | 59:22 +00:13 |
| Sandbag Lunges | 05:13 | 01:05:04 | 05:33 -00:20 | 01:05:05 -00:01 |
| Running 8 | 07:00 | 01:10:17 | 06:28 +00:32 | 01:10:38 -00:21 |
| Wall Balls | 06:37 | 01:17:17 | 07:10 -00:33 | 01:17:06 +00:11 |
| Roxzone | 08:04 | 01:31:52 | 07:36 +00:28 | 01:31:52 |
Roxzone: Sascha's Roxzone time was 00:36 slower than average, indicating that he took more time to transition between exercise zones. To improve this segment, he should work on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT), circuit training, and plyometric exercises can help improve his cardiovascular endurance and speed up his transition time between zones.
Running 8 (Total running time): Sascha's running time of 00:07:00 was 00:29 slower than average. To improve his running performance, he should focus on increasing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running economy and overall speed. Additionally, working on his running form and efficiency can also lead to improvements in his overall running performance.
Farmers Carry: Sascha's time in the Farmers Carry segment was 00:15 slower than average. To improve this, he should focus on grip strength and upper body endurance. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups into his training routine will help improve his grip strength and overall upper body strength. Additionally, practicing the specific technique of the Farmers Carry, such as maintaining a neutral spine and engaging the core, will be beneficial.
Run Total: Sascha's total running time of 00:43:49 was 00:12 slower than average. To improve his overall running performance, he should focus on both endurance and speed training. Incorporating long-distance runs, interval training, and tempo runs into his training routine will help improve his running endurance and speed. Additionally, working on his running form, such as maintaining a slight forward lean and optimizing his stride length, can lead to improvements in his overall running performance.
Sascha should also prioritize efficient transitions between exercise zones to minimize time lost in the Roxzone segment. Practicing quick and seamless transitions during his training will help him improve his overall race time.
Furthermore, Sascha should consider incorporating specific training sessions that target his weaknesses, such as dedicated sessions for the Burpees Broad Jump, Farmers Carry, and running. These sessions should focus on the specific techniques and exercises mentioned earlier to address the areas that need improvement.
Overall, with targeted training strategies and a focus on improving specific segments, Sascha Jänigen can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Yee Darren | 2023 Singapore | 01:32:21 | |
| Lawton Daniel | 2024 Glasgow | 01:31:47 | |
| Chabin Xavier | 2024 Marseille | 01:31:57 | |
| Gough Phil | 2023 London | 01:31:35 | |
| Mrzygłodzki Grzegorz | 2024 Poznan | 01:32:05 | |
| Jones Carl | 2022 London | 01:32:08 | |
| Lloyd Davies Matthew | 2024 London | 01:32:00 | |
| Verschuren Sebastiaan | 2024 Amsterdam | 01:31:43 | |
| Malkera Mohammad | 2023 London | 01:31:44 | |
| Lewis Phil | 2023 Stockholm | 01:31:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:41:42 | |
| 2022 Frankfurt | 01:27:50 | |
| 2023 Frankfurt | 01:22:29 | |
| 2023 Hamburg | 01:34:14 | |
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