Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 933 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire James Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights James Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the James Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve James Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:55 | 06:19 to 03:24 | 46.3% |
| Sled Pull | 01:19 | 05:41 to 04:22 | 20.9% |
| Sled Push | 00:39 | 02:42 to 02:03 | 10.3% |
| Rowing | 00:34 | 05:30 to 04:56 | 9.0% |
| Farmers Carry | 00:31 | 02:21 to 01:50 | 8.2% |
| Ski Erg | 00:20 | 05:02 to 04:42 | 5.3% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Sandbag Lunges | 00:00 | 03:26 to 03:26 | 0.0% |
| Run Total | 00:00 | 37:52 to 37:52 | 0.0% |
| James Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:36 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:58 | 04:52 +00:10 | 04:36 +00:22 |
| Running 2 | 04:31 | 10:00 | 04:54 -00:23 | 09:28 +00:32 |
| Sled Push | 02:42 | 14:31 | 02:28 +00:14 | 14:22 +00:09 |
| Running 3 | 04:36 | 17:13 | 05:10 -00:34 | 16:50 +00:23 |
| Sled Pull | 05:41 | 21:49 | 04:55 +00:46 | 22:00 -00:11 |
| Running 4 | 04:41 | 27:30 | 05:09 -00:28 | 26:55 +00:35 |
| Burpees Broad Jump | 04:20 | 32:11 | 04:59 -00:39 | 32:04 +00:07 |
| Running 5 | 04:50 | 36:31 | 05:15 -00:25 | 37:03 -00:32 |
| Rowing | 05:30 | 41:21 | 05:05 +00:25 | 42:18 -00:57 |
| Running 6 | 04:41 | 46:51 | 05:12 -00:31 | 47:23 -00:32 |
| Farmers Carry | 02:21 | 51:32 | 02:01 +00:20 | 52:35 -01:03 |
| Running 7 | 04:40 | 53:53 | 05:10 -00:30 | 54:36 -00:43 |
| Sandbag Lunges | 03:26 | 58:33 | 04:04 -00:38 | 59:46 -01:13 |
| Running 8 | 04:58 | 01:01:59 | 05:28 -00:30 | 01:03:50 -01:51 |
| Wall Balls | 06:19 | 01:06:57 | 04:05 +02:14 | 01:09:18 -02:21 |
| Roxzone | 05:51 | 01:18:59 | 05:36 +00:15 | 01:18:59 |
Stephanie James has demonstrated an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 3% of all athletes, as well as her age group. This performance has been notably marked by her above-average total running time. Her running prowess is evident in her overall running time, where she saved on average 03:18 minutes compared to the average. She also completed her best running lap in 00:04:31, which is a commendable feat. However, her slower starts, as evident in her Running 1 segment, suggest she could work on her pacing strategy to potentially improve her overall time. Her strengths appear to lie more in running, whereas her performance in the strength tasks like Wall Balls and Sled Pull revealed some areas for improvement.
Going forward, Stephanie should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Oskam Lisanne | 2024 Rotterdam | 01:18:56 | |
| Masters Stephanie | 2023 London | 01:18:52 | |
| Smith LeighAnn | 2024 Sports Direct HYROX London | 01:19:28 | |
| Tabone Claire | 2023 Milan | 01:19:01 | |
| Nachtigal Klara | 2024 Hamburg | 01:19:13 | |
| Donahoo Carissa | 2023 Dallas | 01:18:29 | |
| Lund Christina | 2023 Los Angeles | 01:19:24 | |
| Hornsby Grace | 2024 Birmingham | 01:19:16 | |
| Huntley Emma | 2022 Birmingham | 01:18:42 | |
| Soukup Annika | 2022 Basel | 01:18:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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