Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 900 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Masters Stephanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Masters Stephanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Masters Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Masters Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:39 | 44:10 to 39:31 | 74.8% |
| Burpees Broad Jump | 00:34 | 05:00 to 04:26 | 9.1% |
| Sled Push | 00:29 | 02:32 to 02:03 | 7.8% |
| Farmers Carry | 00:29 | 02:19 to 01:50 | 7.8% |
| Ski Erg | 00:02 | 04:44 to 04:42 | 0.5% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Wall Balls | 00:00 | 03:04 to 03:04 | 0.0% |
| Masters Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:37 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:12 | 04:52 -00:08 | 04:37 +00:35 |
| Running 2 | 05:17 | 09:56 | 04:53 +00:24 | 09:29 +00:27 |
| Sled Push | 02:32 | 15:13 | 02:27 +00:05 | 14:22 +00:51 |
| Running 3 | 05:28 | 17:45 | 05:09 +00:19 | 16:49 +00:56 |
| Sled Pull | 03:54 | 23:13 | 04:55 -01:01 | 21:58 +01:15 |
| Running 4 | 05:37 | 27:07 | 05:08 +00:29 | 26:53 +00:14 |
| Burpees Broad Jump | 05:00 | 32:44 | 04:58 +00:02 | 32:01 +00:43 |
| Running 5 | 05:42 | 37:44 | 05:15 +00:27 | 36:59 +00:45 |
| Rowing | 04:55 | 43:26 | 05:05 -00:10 | 42:14 +01:12 |
| Running 6 | 05:41 | 48:21 | 05:12 +00:29 | 47:19 +01:02 |
| Farmers Carry | 02:19 | 54:02 | 02:00 +00:19 | 52:31 +01:31 |
| Running 7 | 05:21 | 56:21 | 05:09 +00:12 | 54:31 +01:50 |
| Sandbag Lunges | 03:41 | 01:01:42 | 04:05 -00:24 | 59:40 +02:02 |
| Running 8 | 05:55 | 01:05:23 | 05:27 +00:28 | 01:03:45 +01:38 |
| Wall Balls | 03:04 | 01:11:18 | 04:04 -01:00 | 01:09:12 +02:06 |
| Roxzone | 04:38 | 01:18:52 | 05:36 -00:58 | 01:18:52 |
Based on the splits analysis, Stephanie struggled in several of the running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the majority of the time lost during the race. It is important to note that her running times were consistently slower than the average, indicating a need for improvement in her running performance. However, it is worth mentioning that she performed well in the Ski Erg, Sled Push, Sled Pull, Rowing, Sandbag Lunges, and Wall Balls segments, with times faster than the average.
- Transitions: Stephanie should work on improving her transition times in the roxzone. This can be done by improving her overall fitness level, as well as practicing quick and efficient transitions between exercises. Incorporating circuit training and interval training will help her improve her fitness and transition times.
- Mental Preparedness: Stephanie should focus on mental preparation leading up to the race. Visualizing the race, setting specific goals, and maintaining a positive mindset will help her stay focused and motivated throughout the race.
- Hydration and Nutrition: Stephanie should ensure she is properly hydrated and fueled before, during, and after the race. Maintaining a balanced diet and consuming adequate fluids will help her maintain energy levels and optimize her performance.
Overall, Stephanie Masters performed well in the 2023 London Hyrox race, but there are areas that can be improved. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Stephanie can enhance her performance in future races. With a combination of targeted training, efficient transitions, and mental preparedness, Stephanie has the potential to further excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Große Franziska | 2023 Hamburg | 01:19:00 | |
| Mesech Trixi | 2019 Oberhausen | 01:18:45 | |
| Hadaschik Franziska | 2024 Frankfurt | 01:18:25 | |
| Seddon Rachel | 2024 Dallas | 01:19:04 | |
| Rogozhina Alissa | 2024 Amsterdam | 01:18:52 | |
| Whyte Lauren | 2023 London | 01:19:19 | |
| Moeckel Tanja | 2023 Köln | 01:19:22 | |
| Malley Megan | 2022 London | 01:19:17 | |
| Lee Heather | 2024 Anaheim | 01:18:28 | |
| Mcdiarmid Kristen | 2024 Chicago Navy Pier | 01:18:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:32:49 | |
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