Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of James Luke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where James Luke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare James Luke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve James Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:23 | 05:35 to 04:12 | 68.6% |
| Sled Push | 00:18 | 02:44 to 02:26 | 14.9% |
| Rowing | 00:12 | 04:47 to 04:35 | 9.9% |
| Ski Erg | 00:06 | 04:21 to 04:15 | 5.0% |
| Farmers Carry | 00:02 | 01:54 to 01:52 | 1.7% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 38:37 to 38:37 | 0.0% |
| James Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:22 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:48 | 04:21 +00:00 | 04:22 +00:26 |
| Running 2 | 04:25 | 09:09 | 04:42 -00:17 | 08:43 +00:26 |
| Sled Push | 02:44 | 13:34 | 02:43 +00:01 | 13:25 +00:09 |
| Running 3 | 04:57 | 16:18 | 05:06 -00:09 | 16:08 +00:10 |
| Sled Pull | 05:35 | 21:15 | 04:32 +01:03 | 21:14 +00:01 |
| Running 4 | 04:57 | 26:50 | 05:05 -00:08 | 25:46 +01:04 |
| Burpees Broad Jump | 03:32 | 31:47 | 04:49 -01:17 | 30:51 +00:56 |
| Running 5 | 05:00 | 35:19 | 05:13 -00:13 | 35:40 -00:21 |
| Rowing | 04:47 | 40:19 | 04:40 +00:07 | 40:53 -00:34 |
| Running 6 | 04:45 | 45:06 | 05:06 -00:21 | 45:33 -00:27 |
| Farmers Carry | 01:54 | 49:51 | 02:02 -00:08 | 50:39 -00:48 |
| Running 7 | 04:36 | 51:45 | 05:05 -00:29 | 52:41 -00:56 |
| Sandbag Lunges | 04:19 | 56:21 | 04:41 -00:22 | 57:46 -01:25 |
| Running 8 | 05:12 | 01:00:40 | 05:33 -00:21 | 01:02:27 -01:47 |
| Wall Balls | 05:05 | 01:05:52 | 05:55 -00:50 | 01:08:00 -02:08 |
| Roxzone | 09:13 | 01:20:02 | 06:07 +03:06 | 01:20:02 |
Luke James performed well in the 2024 Birmingham Hyrox event, finishing in the top 22% of all competitors and the top 27% of his age group. His total running time was commendably 1:48 faster than the average, indicating a strong runner's profile. His fastest running lap was 4:25, further emphasizing his strength in running segments. His pacing generally seemed to improve as the race progressed, with most of his running segments being faster than the average. However, his Roxzone time was significantly slower than average, which points to areas for improvement in overall fitness and transition time.
Based on Luke's performance in the Birmingham Hyrox race, several strategies can be suggested for future races:
| Similar Athletes | |||
|---|---|---|---|
| Elwell Alexander | 2022 Birmingham | 01:20:04 | |
| Douglas Ben | 2024 Glasgow | 01:19:36 | |
| Gary Mathieu | 2024 Bordeaux | 01:20:11 | |
| Motz Christopher | 2021 Hamburg | 01:20:14 | |
| Leineweber Jonas | 2022 Frankfurt | 01:20:23 | |
| Atkins Davis | 2023 Dallas | 01:19:57 | |
| Belden Mark | 2024 Chicago Navy Pier | 01:20:23 | |
| Vermeulen Jeroen | 2024 Maastricht | 01:19:53 | |
| Harg David | 2024 Copenhagen | 01:19:33 | |
| Feuerschütz Simon | 2023 Hannover | 01:20:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:25:00 | |
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