Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire James Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights James Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the James Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve James Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:25 | 04:52 to 04:27 | 29.4% |
| Sandbag Lunges | 00:24 | 05:31 to 05:07 | 28.2% |
| Wall Balls | 00:15 | 06:43 to 06:28 | 17.6% |
| Rowing | 00:11 | 05:00 to 04:49 | 12.9% |
| Sled Pull | 00:10 | 05:04 to 04:54 | 11.8% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 42:34 to 42:34 | 0.0% |
| James Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:45 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:00 | 04:30 +00:22 | 04:45 +01:15 |
| Running 2 | 04:52 | 10:52 | 05:06 -00:14 | 09:15 +01:37 |
| Sled Push | 02:41 | 15:44 | 03:01 -00:20 | 14:21 +01:23 |
| Running 3 | 05:09 | 18:25 | 05:34 -00:25 | 17:22 +01:03 |
| Sled Pull | 05:04 | 23:34 | 05:09 -00:05 | 22:56 +00:38 |
| Running 4 | 05:17 | 28:38 | 05:34 -00:17 | 28:05 +00:33 |
| Burpees Broad Jump | 03:54 | 33:55 | 05:41 -01:47 | 33:39 +00:16 |
| Running 5 | 05:19 | 37:49 | 05:45 -00:26 | 39:20 -01:31 |
| Rowing | 05:00 | 43:08 | 04:53 +00:07 | 45:05 -01:57 |
| Running 6 | 05:04 | 48:08 | 05:35 -00:31 | 49:58 -01:50 |
| Farmers Carry | 02:05 | 53:12 | 02:16 -00:11 | 55:33 -02:21 |
| Running 7 | 04:54 | 55:17 | 05:34 -00:40 | 57:49 -02:32 |
| Sandbag Lunges | 05:31 | 01:00:11 | 05:24 +00:07 | 01:03:23 -03:12 |
| Running 8 | 06:02 | 01:05:42 | 06:15 -00:13 | 01:08:47 -03:05 |
| Wall Balls | 06:43 | 01:11:44 | 06:52 -00:09 | 01:15:02 -03:18 |
| Roxzone | 10:48 | 01:29:09 | 07:15 +03:33 | 01:29:09 |
Lee James has shown an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 39% out of 4107 athletes, and even better in his age group where he is in the top 29%. Despite a slow start in the first running segment, his performance improved significantly in the subsequent splits, proving his resilience and ability to adapt. His strength in running is particularly notable, with a total running time that was 01:52 faster than the average. This suggests Lee has a runner's profile and should focus more on strength training to balance his overall performance. The pacing throughout the race could use some improvement, as he started slower than average but managed to make up for it in the later segments.
We recommend implementing a more consistent pace throughout the race, potentially starting off slightly faster in the running segments to build an initial lead. Given the strength in running, it may also be beneficial to conserve some energy during the early strength exercises to ensure a strong finish in the final running segments. It would also be beneficial to focus on rapid transitions between running and strength segments to reduce time spent in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Friedrich Benjamin | 2018 Hamburg | 01:28:59 | |
| Halfacre Harvey | 2024 London | 01:28:43 | |
| Gormley Ronan | 2024 Dublin | 01:28:56 | |
| Gutierrez Izquierdo Esteban | 2021 Madrid | 01:29:21 | |
| Looman Roy | 2023 Amsterdam | 01:29:17 | |
| Babeau Romain | 2023 Paris | 01:28:53 | |
| Gourlay Scott | 2024 Glasgow | 01:29:39 | |
| Kościuk Mirosław | 2024 Katowice | 01:29:23 | |
| Fernandez Thomas | 2024 Bordeaux | 01:29:30 | |
| Böhm Alexander | 2022 Essen | 01:29:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:33:22 | |
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