Jackson Darren Performance Analysis

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Jackson Darren

GBR GBR Flag Men 45-49 #161002 01:29:26 115th in AG | Top 46.0% 1655th | Top 61.3%

Performance Highlights

+01:03
45:17
Run Total
+00:09
05:40
Avg. Lap
-00:05
04:38
Best Lap
-01:12
36:44
Workout Total
-00:09
04:35
Avg. Workout
+00:11
07:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jackson Darren's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Darren's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Darren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.

01:55 Potential Improvement 56.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:55 45:17 to 43:22 56.9%
Sandbag Lunges 01:00 06:09 to 05:09 29.7%
Wall Balls 00:21 06:51 to 06:30 10.4%
Rowing 00:06 04:56 to 04:50 3.0%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 04:25 to 04:25 0.0%
Burpees Broad Jump 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%

Splits Time

Jackson Darren Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 04:46 +00:26 00:00 +00:00
Ski Erg 04:26 05:12 04:30 -00:04 04:46 +00:26
Running 2 04:38 09:38 05:06 -00:28 09:16 +00:22
Sled Push 02:44 14:16 03:03 -00:19 14:22 -00:06
Running 3 04:56 17:00 05:35 -00:39 17:25 -00:25
Sled Pull 04:25 21:56 05:12 -00:47 23:00 -01:04
Running 4 09:27 26:21 05:34 +03:53 28:12 -01:51
Burpees Broad Jump 05:09 35:48 05:42 -00:33 33:46 +02:02
Running 5 05:18 40:57 05:45 -00:27 39:28 +01:29
Rowing 04:56 46:15 04:53 +00:03 45:13 +01:02
Running 6 05:10 51:11 05:35 -00:25 50:06 +01:05
Farmers Carry 02:04 56:21 02:17 -00:13 55:41 +00:40
Running 7 05:06 58:25 05:34 -00:28 57:58 +00:27
Sandbag Lunges 06:09 01:03:31 05:25 +00:44 01:03:32 -00:01
Running 8 05:35 01:09:40 06:16 -00:41 01:08:57 +00:43
Wall Balls 06:51 01:15:15 06:54 -00:03 01:15:13 +00:02
Roxzone 07:30 01:29:26 07:19 +00:11 01:29:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Darren Jackson demonstrated a solid performance in the 2024 Birmingham HYROX race, finishing in the top 40% overall and top 29% in his age group. His race profile is somewhat leaning towards strength-based activities, with faster than average times in Ski Erg, Sled Push, Sled Pull, and Farmer's Carry. However, his total running time was slower than average, indicating a need to focus more on running training. Darren paced himself relatively well in the early stages of the race, with quicker times in running 2 and 3. However, his performance in running 4 was significantly slower, suggesting he may have started too fast and struggled to maintain the pace in the later stages.

Segments to Improve

  • Running: Darren's overall running performance needs improvement, as indicated by his slower total running time. He should incorporate interval training into his routine, alternating between high-intensity running and periods of rest. This can help improve cardiovascular endurance and overall speed. Hill running could also be beneficial for enhancing strength and stamina.
  • Sandbag Lunges: This segment was significantly slower than average. Darren should incorporate more lunges into his strength training routine, both with and without weights. Practicing lunges with a sandbag can particularly help to improve his form and speed in this segment.
  • Wall Balls: Darren's performance in this segment was slightly slower than average. Focusing on squats and thrust power can improve performance in this area. Additionally, he should ensure that he is using the proper form to efficiently catch and throw the ball.
  • Roxzone: Darren's slower performance in this segment suggests he may need to focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) can help improve cardiovascular fitness, while practicing transitions between exercises can help reduce downtime.

Race Strategies

Going forward, Darren should consider implementing a more conservative pacing strategy to prevent early fatigue and maintain a consistent speed throughout the race. He may also benefit from focusing more on strength training to improve his overall fitness, particularly in the running segments. Practicing the specific movements required in each segment can help improve speed and efficiency. Lastly, Darren should work on his transitions between exercises to minimize downtime and maintain momentum throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Löhe Max 2022 Frankfurt 01:29:00
King David 2024 Poznan 01:29:26
Kaelin Michael 2024 Anaheim 01:29:16
Koomen Menno 2024 Rotterdam 01:29:08
Ohara Pat 2022 Hamburg 01:29:53
Arnaud Guillaume 2024 Bordeaux 01:29:03
Roesener Oliver 2023 Köln 01:29:13
Gniel Lucas 2024 Melbourne 01:29:37
Ercolino Luigi 2024 Rimini 01:29:52
Thompson Jake 2023 Dallas 01:29:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:27:46

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