Jackson Darren
Performance Analysis
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jackson Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:22.
Check the detail of the improvement plan below.
01:55
Potential Improvement
56.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Darren Jackson demonstrated a solid performance in the 2024 Birmingham HYROX race, finishing in the top 40% overall and top 29% in his age group. His race profile is somewhat leaning towards strength-based activities, with faster than average times in Ski Erg, Sled Push, Sled Pull, and Farmer's Carry. However, his total running time was slower than average, indicating a need to focus more on running training. Darren paced himself relatively well in the early stages of the race, with quicker times in running 2 and 3. However, his performance in running 4 was significantly slower, suggesting he may have started too fast and struggled to maintain the pace in the later stages.
Segments to Improve
- Running: Darren's overall running performance needs improvement, as indicated by his slower total running time. He should incorporate interval training into his routine, alternating between high-intensity running and periods of rest. This can help improve cardiovascular endurance and overall speed. Hill running could also be beneficial for enhancing strength and stamina.
- Sandbag Lunges: This segment was significantly slower than average. Darren should incorporate more lunges into his strength training routine, both with and without weights. Practicing lunges with a sandbag can particularly help to improve his form and speed in this segment.
- Wall Balls: Darren's performance in this segment was slightly slower than average. Focusing on squats and thrust power can improve performance in this area. Additionally, he should ensure that he is using the proper form to efficiently catch and throw the ball.
- Roxzone: Darren's slower performance in this segment suggests he may need to focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) can help improve cardiovascular fitness, while practicing transitions between exercises can help reduce downtime.
Race Strategies
Going forward, Darren should consider implementing a more conservative pacing strategy to prevent early fatigue and maintain a consistent speed throughout the race. He may also benefit from focusing more on strength training to improve his overall fitness, particularly in the running segments. Practicing the specific movements required in each segment can help improve speed and efficiency. Lastly, Darren should work on his transitions between exercises to minimize downtime and maintain momentum throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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