Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:33 (From 06:20 to 04:47) | 31.3% |
| Wall Balls | 01:15 (From 07:32 to 06:17) | 25.3% |
| Run Total | 00:46 (From 43:15 to 42:29) | 15.5% |
| Rowing | 00:37 (From 05:24 to 04:47) | 12.5% |
| Sandbag Lunges | 00:20 (From 05:19 to 04:59) | 6.7% |
| Farmers Carry | 00:14 (From 02:20 to 02:06) | 4.7% |
| BBJ | 00:12 (From 05:24 to 05:12) | 4.0% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Push | 00:00 (From 02:37 to 02:37) | 0.0% |
| Jackman Jarlath | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:42 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:02 | 04:29 -00:09 | 04:42 -01:40 |
| Running 2 | 05:08 | 07:22 | 05:03 +00:05 | 09:11 -01:49 |
| Sled Push | 02:37 | 12:30 | 02:59 -00:22 | 14:14 -01:44 |
| Running 3 | 06:33 | 15:07 | 05:30 +01:03 | 17:13 -02:06 |
| Sled Pull | 06:20 | 21:40 | 05:04 +01:16 | 22:43 -01:03 |
| Running 4 | 05:54 | 28:00 | 05:29 +00:25 | 27:47 +00:13 |
| Burpees Broad Jump | 05:24 | 33:54 | 05:31 -00:07 | 33:16 +00:38 |
| Running 5 | 06:08 | 39:18 | 05:40 +00:28 | 38:47 +00:31 |
| Rowing | 05:24 | 45:26 | 04:52 +00:32 | 44:27 +00:59 |
| Running 6 | 05:57 | 50:50 | 05:31 +00:26 | 49:19 +01:31 |
| Farmers Carry | 02:20 | 56:47 | 02:13 +00:07 | 54:50 +01:57 |
| Running 7 | 06:00 | 59:07 | 05:30 +00:30 | 57:03 +02:04 |
| Sandbag Lunges | 05:19 | 01:05:07 | 05:16 +00:03 | 01:02:33 +02:34 |
| Running 8 | 04:37 | 01:10:26 | 06:08 -01:31 | 01:07:49 +02:37 |
| Wall Balls | 07:32 | 01:15:03 | 06:45 +00:47 | 01:13:57 +01:06 |
| Roxzone | 05:15 | 01:27:43 | 07:01 -01:46 | 01:27:43 |
Jarlath Jackman demonstrated a commendable performance in the 2024 Dublin HYROX race, placing in the top 39% of 2696 athletes overall, and in the top 46% in his age group (30-34). His overall time was 01:27:43, which is a solid achievement.
When analyzing his performance, it is clear that Jarlath has a more pronounced runner profile. His total running time was 00:43:15, which is 00:28 faster than the average. This shows that his running skills are excellent and contribute significantly to his overall performance. However, the pacing seems to have been a bit inconsistent, with a blistering fast start in Running 1 (01:36 faster than average), but slower times in subsequent running segments. This could indicate that he started too fast, leading to fatigue in later stages of the race.
Considering Jarlath's race performance, the following strategies can be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Clarkson Robert | 2024 Berlin | 01:27:38 | |
| Grace Sam | 2024 London | 01:28:09 | |
| Hurcombe Thomas | 2024 Poznan | 01:27:45 | |
| Larke David | 2023 London | 01:27:49 | |
| Tebbutt Crispin | 2023 London | 01:27:30 | |
| Fetzer Kevin | 2019 Leipzig | 01:27:16 | |
| Cleasby Samuel | 2024 Milan | 01:28:06 | |
| Mnir Mesquida Biel | 2023 Valencia | 01:27:30 | |
| Allister Malcolm | 2024 Madrid | 01:27:47 | |
| Breard Bastien | 2024 Nice | 01:27:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Jackman Jarlath
