Ion Amy vs Woods Joanna

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 24/25 2024 Birmingham (4631) HYROX PRO (524) Ion Amy

GBR W 25-29 #120028 01:30:39 16th in AG | Top 19.3% 98th | Top 18.7%
vs.

Season 22/23 2023 Dallas (466) HYROX PRO (93) Woods Joanna

USA W 30-34 #91019 01:30:11 11th in AG | Top 35.5% 28th | Top 30.1%

Splits Time

Amy Joanna Total Time Amy Total Time Joanna
Running 1 05:04 +00:57 04:07 🏆 05:04 +00:57 04:07 🏆
Ski Erg 04:52 +00:16 04:36 🏆 09:56 +01:13 08:43 🏆
Running 2 04:31 🏆 -00:19 04:50 14:27 +00:54 13:33 🏆
Sled Push 03:37 🏆 -00:51 04:28 18:04 +00:03 18:01 🏆
Running 3 04:47 🏆 -00:08 04:55 22:51 🏆 -00:05 22:56
Sled Pull 09:48 +03:46 06:02 🏆 32:39 +03:41 28:58 🏆
Running 4 04:57 🏆 -03:23 08:20 37:36 +00:18 37:18 🏆
Burpees Broad Jump 05:34 +01:39 03:55 🏆 43:10 +01:57 41:13 🏆
Running 5 04:59 🏆 -03:25 08:24 48:09 🏆 -01:28 49:37
Rowing 05:33 +00:24 05:09 🏆 53:42 🏆 -01:04 54:46
Running 6 04:55 🏆 -03:23 08:18 58:37 🏆 -04:27 01:03:04
Farmers Carry 02:25 +00:14 02:11 🏆 01:01:02 🏆 -04:13 01:05:15
Running 7 05:08 +00:03 05:05 🏆 01:06:10 🏆 -04:10 01:10:20
Sandbag Lunges 06:12 +01:46 04:26 🏆 01:12:22 🏆 -02:24 01:14:46
Running 8 05:42 +00:02 05:40 🏆 01:18:04 🏆 -02:22 01:20:26
Wall Balls 06:15 +01:57 04:18 🏆 01:24:19 🏆 -00:25 01:24:44
Roxzone 06:28 +00:52 05:36 🏆 01:30:39 +00:28 01:30:11 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan