Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Iltis Santana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iltis Santana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iltis Santana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iltis Santana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:05 | 06:24 to 05:19 | 19.7% |
| Sled Pull | 01:03 | 05:11 to 04:08 | 19.1% |
| Run Total | 01:01 | 39:43 to 38:42 | 18.5% |
| Sled Push | 00:50 | 03:14 to 02:24 | 15.2% |
| Rowing | 00:41 | 05:15 to 04:34 | 12.4% |
| Ski Erg | 00:29 | 04:43 to 04:14 | 8.8% |
| Farmers Carry | 00:14 | 02:05 to 01:51 | 4.2% |
| Sandbag Lunges | 00:07 | 04:25 to 04:18 | 2.1% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Iltis Santana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:20 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:30 | 04:20 +00:23 | 04:20 +01:10 |
| Running 2 | 05:49 | 10:13 | 04:41 +01:08 | 08:40 +01:33 |
| Sled Push | 03:14 | 16:02 | 02:41 +00:33 | 13:21 +02:41 |
| Running 3 | 05:01 | 19:16 | 05:04 -00:03 | 16:02 +03:14 |
| Sled Pull | 05:11 | 24:17 | 04:30 +00:41 | 21:06 +03:11 |
| Running 4 | 04:33 | 29:28 | 05:04 -00:31 | 25:36 +03:52 |
| Burpees Broad Jump | 03:40 | 34:01 | 04:46 -01:06 | 30:40 +03:21 |
| Running 5 | 04:53 | 37:41 | 05:12 -00:19 | 35:26 +02:15 |
| Rowing | 05:15 | 42:34 | 04:40 +00:35 | 40:38 +01:56 |
| Running 6 | 04:30 | 47:49 | 05:04 -00:34 | 45:18 +02:31 |
| Farmers Carry | 02:05 | 52:19 | 02:01 +00:04 | 50:22 +01:57 |
| Running 7 | 04:22 | 54:24 | 05:03 -00:41 | 52:23 +02:01 |
| Sandbag Lunges | 04:25 | 58:46 | 04:38 -00:13 | 57:26 +01:20 |
| Running 8 | 05:09 | 01:03:11 | 05:32 -00:23 | 01:02:04 +01:07 |
| Wall Balls | 06:24 | 01:08:20 | 05:51 +00:33 | 01:07:36 +00:44 |
| Roxzone | 04:52 | 01:19:29 | 06:02 -01:10 | 01:19:29 |
However, there are areas where Santana can improve his performance to enhance his overall race time. His total running time of 00:39:43 was 01:03 slower than the average for his finish time. This indicates that he may need to focus more on improving his running abilities in order to gain an advantage in future races.
To improve his running segments, Santana should incorporate specific training techniques and exercises that target his speed, endurance, and agility. Interval training, such as high-intensity interval training (HIIT), can help improve his running speed and overall cardiovascular fitness. He can also incorporate hill sprints and tempo runs to build strength and endurance.
For the Rowing segment, Santana should focus on improving his technique and power output. He can work on his rowing form and practice drills that emphasize proper technique and efficient rowing strokes. Additionally, incorporating strength training exercises that target the muscles used in rowing, such as the legs, core, and back, can help improve his performance in this segment.
The Wall Balls segment also showed room for improvement. Santana can benefit from practicing wall ball shots with a focus on accuracy and speed. He should work on his squat form and incorporate exercises that target his lower body strength, such as squats, lunges, and box jumps.
Ski Erg and Sled Pull segments can be improved by focusing on building upper body and core strength. Santana can incorporate exercises such as pull-ups, push-ups, planks, and Russian twists into his training routine to improve his performance in these segments.
Overall, Santana Iltis has shown great potential in the Hyrox race. By focusing on improving his running performance, addressing the specific segments where he lost the most time, and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Whittle Andrew | 2022 Frankfurt | 01:19:45 | |
| Garry Jordan | 2023 Barcelona | 01:19:08 | |
| Rufli Aaron | 2024 Berlin | 01:19:56 | |
| Plunkett Simon | 2024 Birmingham | 01:19:12 | |
| Quesnel Patrick | 2024 Brisbane | 01:19:47 | |
| Nolan David | 2024 Malaga | 01:19:23 | |
| Day Luke | 2024 Marseille | 01:19:54 | |
| Wolski Jakub | 2024 Gdansk | 01:19:33 | |
| Tierney Peter | 2023 London | 01:19:37 | |
| Pabich Michał | 2024 Poznan | 01:19:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Austin | 01:26:36 | |
| 2022 Dallas | 01:24:04 | |
| 2023 Dallas | 01:20:57 | |
| 2023 Dallas | 01:31:56 | |
| 2024 Dallas | 01:24:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
