Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 599 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hutton Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hutton Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hutton Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hutton Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 53:38 to 52:19 | 32.2% |
| Farmers Carry | 01:10 | 03:45 to 02:35 | 28.6% |
| Burpees Broad Jump | 00:38 | 08:20 to 07:42 | 15.5% |
| Sandbag Lunges | 00:16 | 06:05 to 05:49 | 6.5% |
| Sled Push | 00:15 | 03:28 to 03:13 | 6.1% |
| Ski Erg | 00:14 | 05:39 to 05:25 | 5.7% |
| Rowing | 00:13 | 05:57 to 05:44 | 5.3% |
| Sled Pull | 00:00 | 06:39 to 06:39 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Hutton Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:49 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:39 | 05:30 | 05:25 +00:14 | 05:49 -00:19 |
| Running 2 | 06:13 | 11:09 | 06:15 -00:02 | 11:14 -00:05 |
| Sled Push | 03:28 | 17:22 | 03:10 +00:18 | 17:29 -00:07 |
| Running 3 | 06:34 | 20:50 | 06:38 -00:04 | 20:39 +00:11 |
| Sled Pull | 06:39 | 27:24 | 07:00 -00:21 | 27:17 +00:07 |
| Running 4 | 06:58 | 34:03 | 06:40 +00:18 | 34:17 -00:14 |
| Burpees Broad Jump | 08:20 | 41:01 | 08:03 +00:17 | 40:57 +00:04 |
| Running 5 | 07:11 | 49:21 | 06:54 +00:17 | 49:00 +00:21 |
| Rowing | 05:57 | 56:32 | 05:47 +00:10 | 55:54 +00:38 |
| Running 6 | 06:53 | 01:02:29 | 06:46 +00:07 | 01:01:41 +00:48 |
| Farmers Carry | 03:45 | 01:09:22 | 02:36 +01:09 | 01:08:27 +00:55 |
| Running 7 | 06:50 | 01:13:07 | 06:43 +00:07 | 01:11:03 +02:04 |
| Sandbag Lunges | 06:05 | 01:19:57 | 06:02 +00:03 | 01:17:46 +02:11 |
| Running 8 | 07:33 | 01:26:02 | 07:31 +00:02 | 01:23:48 +02:14 |
| Wall Balls | 05:06 | 01:33:35 | 06:38 -01:32 | 01:31:19 +02:16 |
| Roxzone | 08:06 | 01:46:39 | 08:42 -00:36 | 01:46:39 |
Jennifer's total running time of 00:53:38 was 02:05 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time between exercises. Additionally, her best running lap of 00:05:30 shows that she has the potential to be faster in the running segments.
To improve the Run Total segment, Jennifer should prioritize increasing her overall fitness and endurance. She can incorporate high-intensity interval training (HIIT) sessions into her training routine, focusing on shorter, faster runs to improve her running speed and stamina. Hill sprints and interval runs can also help to improve her anaerobic capacity.
For the Farmers Carry segment, Jennifer should work on her grip strength and overall strength in her upper body and core. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help to build strength in these areas. Additionally, incorporating forearm exercises such as wrist curls and reverse curls can help to improve grip strength.
The Burpees Broad Jump segment requires explosive power and agility. Jennifer can work on plyometric exercises such as box jumps, squat jumps, and burpee variations to improve her explosiveness. She should also focus on refining her technique for the broad jump to maximize distance while maintaining efficiency.
In the Ski Erg segment, Jennifer should focus on improving her technique and efficiency. She can practice proper form and pacing on the Ski Erg machine to ensure she is utilizing her whole body effectively. Incorporating interval training on the Ski Erg can also help to improve her speed and endurance.
For the Running 4 and Running 5 segments, Jennifer should continue to work on her overall running fitness. She can incorporate longer distance runs into her training routine to build endurance. Tempo runs and fartlek training can also help to improve her speed and pacing during these segments.
The Rowing segment can be improved by focusing on technique and power. Jennifer should work on maintaining a strong, efficient rowing stroke and incorporate interval training on the rowing machine to improve her speed and endurance.
Jennifer should also prioritize efficient movement and technique during each exercise to minimize time lost. Practicing each exercise in a simulated race scenario during training can help her refine her form and improve efficiency.
Lastly, Jennifer should consider incorporating specific training sessions that mimic the transitions between exercises. For example, she can perform a set of exercises, such as burpees, sled pushes, and sandbag lunges, in quick succession to simulate the demands of the race.
By focusing on these areas of improvement, implementing the suggested training strategies, and refining her race strategies, Jennifer Hutton can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Purwaha Supriya | 2023 Barcelona | 01:46:23 | |
| Green Wendy | 2024 Washington - North American Championships | 01:46:30 | |
| Parrett Allison | 2023 New York | 01:46:15 | |
| Yuen Denise | 2023 Singapore | 01:46:39 | |
| Defrancis Mallory | 2022 Chicago | 01:46:09 | |
| Hales Becca | 2024 Birmingham | 01:46:58 | |
| Acevedo Monserrat | 2024 Ciudad de Mexico | 01:46:42 | |
| Mackintosh Justine | 2022 Birmingham | 01:46:43 | |
| Callan Sonia | 2023 Dublin | 01:46:45 | |
| Fangmann Nicole | 2020 Hannover | 01:46:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:53:34 | |
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