Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hurt Alice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hurt Alice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hurt Alice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hurt Alice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 05:29 to 03:46 | 39.5% |
| Sled Push | 00:59 | 03:14 to 02:15 | 22.6% |
| Farmers Carry | 00:35 | 02:31 to 01:56 | 13.4% |
| Sled Pull | 00:25 | 05:09 to 04:44 | 9.6% |
| Sandbag Lunges | 00:21 | 04:23 to 04:02 | 8.0% |
| Rowing | 00:13 | 05:17 to 05:04 | 5.0% |
| Ski Erg | 00:05 | 04:55 to 04:50 | 1.9% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 41:09 to 41:09 | 0.0% |
| Hurt Alice | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:49 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:33 | 04:58 -00:03 | 04:49 +00:44 |
| Running 2 | 04:51 | 10:28 | 05:08 -00:17 | 09:47 +00:41 |
| Sled Push | 03:14 | 15:19 | 02:32 +00:42 | 14:55 +00:24 |
| Running 3 | 05:06 | 18:33 | 05:24 -00:18 | 17:27 +01:06 |
| Sled Pull | 05:09 | 23:39 | 05:13 -00:04 | 22:51 +00:48 |
| Running 4 | 05:07 | 28:48 | 05:25 -00:18 | 28:04 +00:44 |
| Burpees Broad Jump | 04:28 | 33:55 | 05:25 -00:57 | 33:29 +00:26 |
| Running 5 | 05:03 | 38:23 | 05:32 -00:29 | 38:54 -00:31 |
| Rowing | 05:17 | 43:26 | 05:12 +00:05 | 44:26 -01:00 |
| Running 6 | 05:01 | 48:43 | 05:27 -00:26 | 49:38 -00:55 |
| Farmers Carry | 02:31 | 53:44 | 02:06 +00:25 | 55:05 -01:21 |
| Running 7 | 05:04 | 56:15 | 05:25 -00:21 | 57:11 -00:56 |
| Sandbag Lunges | 04:23 | 01:01:19 | 04:20 +00:03 | 01:02:36 -01:17 |
| Running 8 | 05:26 | 01:05:42 | 05:45 -00:19 | 01:06:56 -01:14 |
| Wall Balls | 05:29 | 01:11:08 | 04:24 +01:05 | 01:12:41 -01:33 |
| Roxzone | 06:40 | 01:23:10 | 06:05 +00:35 | 01:23:10 |
Alice Hurt showed an impressive performance in the 2024 Birmingham HYROX race. She ranked in the top 7% of 4107 athletes overall and top 11% in her age group. A notable aspect of her performance was her running profile, with a total running time of 00:41:09, which was 02:06 faster than the average. This indicates that Alice has a runner's profile, excelling in the running segments of the race.
However, her initial pacing was slower than average during Running 1, but she managed to pick up speed in the subsequent running segments. This suggests that Alice may have started the race a bit too conservatively, which could have affected her overall time.
One key strategy for Alice would be to adjust her race pacing. Starting too slow can cause her to lose valuable time, especially in a race where every second counts. She should aim for a more aggressive start, without burning out too quickly.
Another strategy would be to focus on swift and efficient transitions to reduce her Roxzone time. This not only involves physical speed, but also mental preparation and knowing exactly what to do next during the race.
Lastly, focusing on her weaker segments through targeted training will also be crucial. This includes strength training for segments such as Wall Balls, Sled Push, and Farmers Carry, as well as overall fitness training to reduce Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Halliday Jess | 2023 Hong Kong | 01:23:40 | |
| Langer Antje | 2024 Vienna - European Championship | 01:23:09 | |
| Stilling Anne | 2021 Hamburg | 01:23:28 | |
| Halova Barbora | 2023 Malaga | 01:22:42 | |
| Brady Megan | 2024 Amsterdam | 01:23:02 | |
| Key Donna | 2024 Brisbane | 01:23:36 | |
| Moritz Martine | 2024 Hamburg | 01:23:19 | |
| Bollesparr Emilia | 2023 Stockholm | 01:22:43 | |
| Rowsell Ellie | 2024 Malaga | 01:23:12 | |
| Mu Jenny | 2024 Copenhagen | 01:22:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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