Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hunter Jon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunter Jon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunter Jon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunter Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:33 | 09:09 to 06:36 | 42.6% |
| Sled Pull | 01:01 | 06:01 to 05:00 | 17.0% |
| Sandbag Lunges | 00:55 | 06:08 to 05:13 | 15.3% |
| Farmers Carry | 00:33 | 02:44 to 02:11 | 9.2% |
| Sled Push | 00:24 | 03:20 to 02:56 | 6.7% |
| Rowing | 00:18 | 05:09 to 04:51 | 5.0% |
| Ski Erg | 00:15 | 04:44 to 04:29 | 4.2% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 41:23 to 41:23 | 0.0% |
| Hunter Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:45 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:46 | 04:31 +00:13 | 04:45 -00:59 |
| Running 2 | 04:42 | 08:30 | 05:09 -00:27 | 09:16 -00:46 |
| Sled Push | 03:20 | 13:12 | 03:04 +00:16 | 14:25 -01:13 |
| Running 3 | 06:07 | 16:32 | 05:38 +00:29 | 17:29 -00:57 |
| Sled Pull | 06:01 | 22:39 | 05:15 +00:46 | 23:07 -00:28 |
| Running 4 | 05:01 | 28:40 | 05:37 -00:36 | 28:22 +00:18 |
| Burpees Broad Jump | 04:53 | 33:41 | 05:47 -00:54 | 33:59 -00:18 |
| Running 5 | 05:19 | 38:34 | 05:49 -00:30 | 39:46 -01:12 |
| Rowing | 05:09 | 43:53 | 04:55 +00:14 | 45:35 -01:42 |
| Running 6 | 05:25 | 49:02 | 05:39 -00:14 | 50:30 -01:28 |
| Farmers Carry | 02:44 | 54:27 | 02:17 +00:27 | 56:09 -01:42 |
| Running 7 | 05:20 | 57:11 | 05:38 -00:18 | 58:26 -01:15 |
| Sandbag Lunges | 06:08 | 01:02:31 | 05:30 +00:38 | 01:04:04 -01:33 |
| Running 8 | 05:48 | 01:08:39 | 06:21 -00:33 | 01:09:34 -00:55 |
| Wall Balls | 09:09 | 01:14:27 | 07:00 +02:09 | 01:15:55 -01:28 |
| Roxzone | 06:55 | 01:30:22 | 07:27 -00:32 | 01:30:22 |
Jon's best running lap was 00:03:46, which was 00:48 faster than the average. This indicates that he has strong running capabilities.
To improve performance in the Wall Balls segment, Jon should focus on exercises that target lower body strength, such as squats and lunges. Implementing plyometric exercises like squat jumps and box jumps can also help improve explosive power for the wall ball movement. It is important for Jon to work on his endurance and pacing during this segment to minimize the time lost.
For the Sandbag Lunges segment, Jon should prioritize exercises that strengthen the quads, glutes, and core. Exercises like walking lunges, Bulgarian split squats, and step-ups can help improve leg strength and stability. Additionally, incorporating exercises that improve grip strength, such as farmer's carries and deadlifts, can help with carrying the sandbag efficiently.
To improve performance in Running 3, Jon should focus on improving his endurance and speed. Implementing interval training, such as sprints and tempo runs, can help improve his overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and single-leg squats, can help improve running economy and reduce the time lost during this segment.
For the Farmers Carry segment, Jon should work on improving grip strength and core stability. Exercises such as farmer's carries, deadlifts, and forearm planks can help improve grip strength and stability. It is important for Jon to focus on maintaining a strong posture and controlling his breathing during this segment to minimize the time lost.
To improve performance in the Sled Pull segment, Jon should focus on improving overall leg and core strength. Incorporating exercises like deadlifts, squats, and planks can help improve the necessary muscle groups involved in the sled pull movement. Additionally, practicing proper technique and body positioning during the sled pull can help reduce drag and improve efficiency.
For the Rowing segment, Jon should focus on improving his rowing technique and overall cardiovascular endurance. Implementing rowing drills and interval training can help improve his rowing efficiency and power output. Additionally, incorporating exercises that target the muscles used in rowing, such as bent-over rows and renegade rows, can help improve overall rowing performance.
In the Ski Erg segment, Jon should work on improving his upper body and core strength. Exercises such as push-ups, pull-ups, and planks can help improve the necessary muscle groups involved in the ski erg movement. Additionally, practicing proper technique and posture during the ski erg can help improve efficiency and reduce the time lost.
By implementing these strategies and focusing on the identified areas of improvement, Jon can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lakhlifi Mehdi | 2024 Amsterdam | 01:30:30 | |
| Dabrowski Krzysztof | 2024 Katowice | 01:30:13 | |
| Mc Menamin Ryan | 2024 Dublin | 01:30:19 | |
| Gillingham Karl | 2024 London | 01:30:08 | |
| Stuart Lachie | 2024 Melbourne | 01:30:40 | |
| Severini Daniele | 2023 Milan | 01:30:37 | |
| Geraghty Stephen | 2024 Birmingham | 01:30:06 | |
| Kiesel Julius | 2024 Singapore National Stadium | 01:30:47 | |
| Green Ted | 2024 Sports Direct HYROX London | 01:30:15 | |
| Pamaran Eric | 2021 Amsterdam | 01:30:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:33:57 | |
| 2024 Manchester | 01:39:52 | |
| 2024 Birmingham | 01:54:00 | |
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