Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 226 to 412.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 145 to 563.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -182 to 102.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5068 to 5791.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Rob Huijbregts delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 53% overall and the top 42% in his age group. His overall time was 01:36:31, with a total running time of 44:46, which was notably 2:56 faster than the average. This indicates a strong runner profile. His best running lap was 5:10. Rob started the race at an impressive pace, with the first four running segments all faster than average, suggesting a strong start. However, the slower times in segments like Wall Balls and Roxzone highlight areas for improvement, particularly in strength and transitions.
Segments to Improve
Wall Balls: Rob was 1:44 slower than average here. To improve, focus on form and efficiency. Ensure a full range of motion and practice high-repetition sets with lighter weights. Incorporate wall ball drills into circuit training to build endurance and speed.
Roxzone: With transitions 1:36 slower than average, Rob should work on minimizing rest and improving transition speed. Practice quick transitions between exercises in training, perhaps using timed circuits to simulate race conditions.
Burpees Broad Jump: This segment was 26 seconds slower than average. Focus on explosive strength and conditioning. Include plyometric exercises like box jumps and burpee variations to enhance explosiveness and efficiency.
Rowing: At 15 seconds slower than average, improving rowing efficiency can enhance overall performance. Work on technique, focusing on a powerful drive and controlled recovery. Incorporate interval rowing sessions to build endurance and speed.
Race Strategies
Pacing: While Rob started strong, maintaining a consistent pace throughout the race is crucial. Avoid starting too fast to conserve energy for later segments.
Compromised Running: Incorporate compromised running drills, where running is combined with fatigue-inducing exercises, to simulate race conditions and improve performance post-exercise segments.
Transition Practice: Practice efficient transitions between exercises to reduce time spent in the Roxzone. Consider timed circuits to simulate race conditions and improve transition speed.
Strength Training: Given the stronger running profile, incorporating more strength training can help balance overall performance. Focus on compound movements like squats and deadlifts to build strength and power.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men