Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 234 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Horsburgh Isla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Horsburgh Isla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Horsburgh Isla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horsburgh Isla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:16 | 05:15 to 03:59 | 43.7% |
| Sandbag Lunges | 00:46 | 04:57 to 04:11 | 26.4% |
| Wall Balls | 00:26 | 05:23 to 04:57 | 14.9% |
| Sled Pull | 00:12 | 05:12 to 05:00 | 6.9% |
| Rowing | 00:09 | 04:54 to 04:45 | 5.2% |
| Sled Push | 00:05 | 03:09 to 03:04 | 2.9% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 36:29 to 36:29 | 0.0% |
| Horsburgh Isla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:15 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:46 | 04:38 -00:10 | 04:15 +00:31 |
| Running 2 | 04:15 | 09:14 | 04:31 -00:16 | 08:53 +00:21 |
| Sled Push | 03:09 | 13:29 | 03:33 -00:24 | 13:24 +00:05 |
| Running 3 | 04:34 | 16:38 | 04:48 -00:14 | 16:57 -00:19 |
| Sled Pull | 05:12 | 21:12 | 05:31 -00:19 | 21:45 -00:33 |
| Running 4 | 04:34 | 26:24 | 04:50 -00:16 | 27:16 -00:52 |
| Burpees Broad Jump | 05:15 | 30:58 | 04:23 +00:52 | 32:06 -01:08 |
| Running 5 | 04:34 | 36:13 | 04:53 -00:19 | 36:29 -00:16 |
| Rowing | 04:54 | 40:47 | 04:51 +00:03 | 41:22 -00:35 |
| Running 6 | 04:29 | 45:41 | 04:50 -00:21 | 46:13 -00:32 |
| Farmers Carry | 01:53 | 50:10 | 02:16 -00:23 | 51:03 -00:53 |
| Running 7 | 04:35 | 52:03 | 04:53 -00:18 | 53:19 -01:16 |
| Sandbag Lunges | 04:57 | 56:38 | 04:27 +00:30 | 58:12 -01:34 |
| Running 8 | 04:46 | 01:01:35 | 05:08 -00:22 | 01:02:39 -01:04 |
| Wall Balls | 05:23 | 01:06:21 | 05:25 -00:02 | 01:07:47 -01:26 |
| Roxzone | 06:35 | 01:18:12 | 05:00 +01:35 | 01:18:12 |
Isla Horsburgh's performance in the 2024 Birmingham Hyrox race shows a strong aptitude for both running and strength activities, standing out in the top 7% of 524 athletes. Her performance was even more impressive in her age group, placing in the top 6% of 138 athletes. Looking at her Total running time, we can see that she is a strong runner, finishing 01:46 faster than average. However, her performance in the Roxzone was slower than average, suggesting she may need to optimize her transition times and overall fitness.
Considering her strengths and weaknesses, Isla could benefit from a race strategy that allows her to capitalize on her running ability while minimizing the impact of her transition times. She should aim to maintain a steady pace in the early stages of the race to conserve energy for the more challenging segments later on. Working on efficient transitions between running and strength segments in her training will also be an essential component of her race strategy. Isla might also consider focusing on her form during strength exercises to ensure she is working as efficiently as possible.
| Similar Athletes | |||
|---|---|---|---|
| Mccleery Kassandra | 2024 World Championships Nice | 01:18:18 | |
| Westerlind Vanessa | 2023 Stockholm | 01:17:57 | |
| Brownlow Takiah | 2024 World Championships Nice | 01:17:51 | |
| Kurfürst Isabell | 2024 Hamburg | 01:17:57 | |
| Morgan Elin | 2024 London | 01:17:42 | |
| Scott Jayne | 2024 World Championships Nice | 01:17:45 | |
| Voigt Megan | 2024 Chicago Navy Pier | 01:17:44 | |
| Brückner Kerstin | 2023 Paris | 01:17:50 | |
| Robowski Kendall | 2023 Anaheim | 01:18:02 | |
| Forteguerre Céline | 2024 Stuttgart | 01:17:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:12:20 | |
| 2023 Glasgow | 01:10:47 | |
| 2024 Amsterdam | 01:15:57 | |
| 2024 Glasgow | 01:23:02 | |
| 2024 Sports Direct HYROX London | 01:17:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
